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Traci Grauer

2748 in Ranking • 17 Races
32
AG Rank
22:19
5K
43.8
VDOT

Athlete Overview

Lives in US
Age group W53
Nationality US

Coached by

Will Baldwin

Will Baldwin

(75)
V.O2 Certified
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 83%
Overall V.O2 Rank 2,748
AG Rank 32
Country Rank 2,095

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Past Races

Date Event Result VDOT
08/16/26 Jersey City Summer 5K 23:17 41.7
06/21/26 New Jersey Endurance Classic - -
05/30/26 Rockin Breakfast Run 22:50 42.6
05/03/26 Donut Chase 22:54 42.5
03/15/26 March Madness 5K 23:34 41.1
02/14/26 10K 46:35 43.5
12/30/25 1Mi - -
12/07/25 Dukes Holiday 5K 23:09 42.0
11/29/25 5280 1 Mile Competitive Run 6:54 41.4
10/25/25 Somerstrong 5K 22:19 43.8
10/25/25 Somerstrong 5K 22:19 43.8
10/05/25 Paws and Soles 5K 22:29 43.4
09/07/25 Dignity Dash 5K 22:25 43.6
08/19/25 1Mi 6:34 43.8
06/08/25 Iron Girl Project 5K 23:04 42.1
05/31/25 5K 23:00 42.3
05/31/25 5K 23:00 42.3
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Upcoming Races

Date Event Projected Time
09/13/26 NJ Fall 5K 22:41
10/10/26 Taking Strides Towards Wellness 5K 22:41

Personal Records

Date Event Result VDOT
02/14/26 10K 46:35 43.5
10/25/25 5K 22:19 43.8
08/19/25 1Mi 6:34 43.8
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 83%
Overall V.O2 Rank 2,748
AG Rank 32
Country Rank 2,095