PR

Paul R

4677 in Ranking • 31 Races
775
AG Rank
21:08
5K
46.7
VDOT

Athlete Overview

Lives in US
Age group M38
Nationality US

Coached by

Adaptive Trainer

Adaptive Trainer

Used by 10K+ runners
Personalized training powered by VDOT.
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 55%
Overall V.O2 Rank 4,677
AG Rank 775
Country Rank 2,567

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Past Races

Date Event Result VDOT
05/05/26 Nyrr Bk5k 21:08 46.7
04/12/26 Run As One 27:28 46.9
03/15/26 United Half 1:47:31 41.5
03/01/26 Time Trial - -
03/01/26 Wash Heights 21:32 45.7
11/30/25 Time Trial - -
11/02/25 NYC MARATHON 4:41:07 31.2
10/12/25 CHI MARATHON 4:12:54 35.5
08/23/25 Gretes Gallop 45:09 45.1
06/29/25 Achilles 4mi 30:41 41.1
06/14/25 Queens 10k - -
05/06/25 Bklyn Run - -
05/03/25 Mindful - -
04/06/25 Run As One 28:15 45.4
03/02/25 Washheights - -
02/22/25 Al gordon - -
11/03/24 NYC MARATHON - -
09/22/24 BRONX 10mi - -
08/17/24 GRETES GALLOP 58:48 33.1
07/15/24 RUN 5k - -
06/23/24 ACHILLES 4m - -
05/18/24 BROOKLYN HALF - -
04/07/24 RUN AS ONE 4m - -
03/03/24 WASHINGTON HEIGHTS 5k 21:55 44.7
01/28/24 LEBOW HALF - -
12/09/23 FROSTY 5k - -
11/19/23 PHILLY MARATHON 4:00:07 37.9
11/05/23 NYC MARATHON 4:18:23 34.6
10/08/23 STATEN ISLAND HALF 1:40:03 45.1
08/06/23 BLLYN MILE 6:03 48.0
07/17/23 BROOKLYN 5k 22:08 44.2
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Upcoming Races

Date Event Projected Time
06/28/26 Achilles 28:06

Personal Records

Date Event Result VDOT
11/19/23 Marathon 4:00:07 37.9
10/08/23 Half Marathon 1:40:03 45.1
08/23/25 10K 45:09 45.1
05/05/26 5K 21:08 46.7
08/06/23 1Mi 6:03 48.0
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 55%
Overall V.O2 Rank 4,677
AG Rank 775
Country Rank 2,567