96
AG Rank
20:37
5K
48.1
VDOT
Athlete Overview
Lives in CA
Age group W36
Nationality CA
Coached by
Paula Wiltse
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
1,435
AG Rank
96
Country Rank
66
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/01/26 | Canada Day 5km- Pacing | 26:14 | 36.2 |
| 05/23/26 | Ottawa 10km | 44:27 | 45.9 |
| 05/02/26 | Run to Empower | 20:37 | 48.1 |
| 10/04/25 | P'tit Nord 1/2 Marathon | 1:37:22 | 46.5 |
| 07/01/25 | Canada Day Run 5km | 21:10 | 46.6 |
| 05/24/25 | Ottawa Race Weekend 10km | 45:12 | 45.0 |
| 10/05/24 | P'tit train du Nord 1/2 | 1:36:16 | 47.2 |
| 07/01/24 | Canada Day | 20:57 | 47.2 |
| 05/25/24 | Ottawa-Tamarack 10km | 46:42 | 43.3 |
| 05/05/24 | Toronto 1/2 | 1:37:25 | 46.5 |
| 10/29/23 | Sydenham Trail Run | 36:31 | 43.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | ??Georgina 1/2 ?? | 1:34:36 |
| 09/20/26 | ??Army Run?? | 1:34:36 |
| 10/18/26 | Toronto Waterfront Marathon | 3:16:53 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/24 | Half Marathon | 1:36:16 | 47.2 |
| 05/23/26 | 10K | 44:27 | 45.9 |
| 10/29/23 | 8K | 36:31 | 43.9 |
| 05/02/26 | 5K | 20:37 | 48.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
1,435
AG Rank
96
Country Rank
66