1,343
AG Rank
4:59:02
Marathon
28.8
VDOT
Athlete Overview
Lives in ZA
Age group M40
Nationality ZA
Coached by
Tyrone Holder
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Marathon | 4:59:02 | 28.8 |
| 01/05/25 | 5K | 29:22 | 31.6 |
| 12/21/24 | 5K | - | - |
| 11/30/24 | 5K | - | - |
| 11/04/23 | Marathon | - | - |
| 09/03/23 | 10K | - | - |
| 08/27/23 | Half Marathon | 2:11:00 | 32.9 |
| 08/06/23 | 10K | 58:44 | 33.1 |
| 07/22/23 | 10K | - | - |
| 07/15/23 | 10K | 55:38 | 35.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Marathon | 4:59:02 | 28.8 |
| 08/27/23 | Half Marathon | 2:11:00 | 32.9 |
| 07/15/23 | 10K | 55:38 | 35.3 |
| 01/05/25 | 5K | 29:22 | 31.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
6%
Overall V.O2 Rank
8,848
AG Rank
1,343
Country Rank
32