1,337
AG Rank
30:16
5K
30.5
VDOT
Athlete Overview
Lives in ZA
Age group M41
Nationality ZA
Coached by
TH
Tyrone Holder
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,470
AG Rank
1,337
Country Rank
36
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/01/26 | 5K | 30:39 | 30.0 |
| 02/01/26 | 5K | 30:16 | 30.5 |
| 05/04/25 | Marathon | 4:59:02 | 28.8 |
| 01/05/25 | 5K | 29:22 | 31.6 |
| 12/21/24 | 5K | - | - |
| 11/30/24 | 5K | - | - |
| 11/04/23 | Marathon | - | - |
| 09/03/23 | 10K | - | - |
| 08/27/23 | Half Marathon | 2:11:00 | 32.9 |
| 08/06/23 | 10K | 58:44 | 33.1 |
| 07/22/23 | 10K | - | - |
| 07/15/23 | 10K | 55:38 | 35.3 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Marathon | 4:59:02 | 28.8 |
| 08/27/23 | Half Marathon | 2:11:00 | 32.9 |
| 07/15/23 | 10K | 55:38 | 35.3 |
| 01/05/25 | 5K | 29:22 | 31.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,470
AG Rank
1,337
Country Rank
36