224th
AG Rank
3:54:30
Marathon
39.0
VDOT
Bio
ZA
M59
ZA
Coached by
Irwin Swinny
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | New York City Marathon | 4:28:00 | 33.1 |
| 07/05/25 | Kysna Forrest Marathon | 4:19:23 | 34.5 |
| 04/05/25 | Two Oceans | 5:59:06 | 32.9 |
| 02/16/25 | Peninsula Marathon | 3:54:30 | 39.0 |
| 01/19/25 | Bay 2 Bay | 2:39:09 | 40.6 |
| 10/20/24 | Cape Town Marathon | 4:04:06 | 37.1 |
| 08/25/24 | Blouberg Half | 1:43:32 | 43.3 |
| 04/14/24 | Marathon | 3:57:04 | 38.5 |
| 11/26/23 | 10K | 45:32 | 44.6 |
| 10/08/23 | Perth Marathon | 4:00:08 | 37.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/18/26 | Top Form Bay to Bay | 2:29:07 |
| 02/28/26 | Cango Marathon | 3:32:58 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/16/25 | Marathon | 3:54:30 | 39.0 |
| 01/19/25 | 30K | 2:39:09 | 40.6 |
| 08/25/24 | Half Marathon | 1:43:32 | 43.3 |
| 11/26/23 | 10K | 45:32 | 44.6 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
6797
AG Rank
224
Country Rank
6797