212
AG Rank
20:07
5K
49.5
VDOT
Athlete Overview
Lives in US
Age group W36
Nationality US
Coached by
Heather Knight Pech
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
1,086
AG Rank
212
Country Rank
856
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/06/26 | Above The Clouds | 20:07 | 49.5 |
| 05/09/26 | VB 10 Miler | 1:09:39 | 49.1 |
| 09/02/24 | NHRR | 1:31:59 | 46.5 |
| 07/04/24 | 4Mi | 28:26 | 45.0 |
| 05/18/24 | Spring Street | 5:46 | 50.6 |
| 04/15/24 | Boston marathon 🦄 | 3:16:38 | 48.2 |
| 01/14/24 | Rowayton 10k | 41:22 | 49.9 |
| 12/03/23 | Christopher Martin 5k | 19:55 | 50.0 |
| 11/23/23 | 4.1Mi | 28:30 | 46.3 |
| 11/05/23 | Cambridge Half | 1:29:18 | 51.4 |
| 10/14/23 | McKirdy 10k | 41:40 | 49.5 |
| 10/01/23 | Sono Half | 1:32:26 | 49.4 |
| 09/02/23 | WSS | 1:09:31 | 49.2 |
| 08/26/23 | WSS | 1:08:11 | 46.0 |
| 08/19/23 | WSS | 59:06 | 47.8 |
| 08/12/23 | WSS | 46:34 | 49.1 |
| 07/22/23 | WSS | 27:15 | 48.8 |
| 07/15/23 | WSS | 25:02 | 49.1 |
| 07/08/23 | 3.1Mi | 19:56 | 49.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/04/26 | 42nd Annual Independence Day 5k | 19:27 |
| 08/15/26 | Medal Madness | 19:27 |
| 10/11/26 | Chicago Marathon | 3:06:14 |
| 04/19/27 | Boston Marathon | 3:06:14 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/15/24 | Marathon | 3:16:38 | 48.2 |
| 11/05/23 | Half Marathon | 1:29:18 | 51.4 |
| 09/02/24 | 20K | 1:31:59 | 46.5 |
| 09/02/23 | 10Mi | 1:09:31 | 49.2 |
| 01/14/24 | 10K | 41:22 | 49.9 |
| 12/03/23 | 5K | 19:55 | 50.0 |
| 05/18/24 | 1Mi | 5:46 | 50.6 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
1,086
AG Rank
212
Country Rank
856