373
AG Rank
22:13
5K
44.0
VDOT
Athlete Overview
Lives in Essex, GB
Age group W40
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2,591
AG Rank
373
Country Rank
92
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | PW Performance (Race 4) 5k | 22:50 | 42.6 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 23:14 | 41.8 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 22:13 | 44.0 |
| 10/12/25 | Chelmsford Half | 1:43:38 | 43.3 |
| 10/05/25 | Southend 10k | 47:05 | 42.9 |
| 09/06/25 | 5k PARK RUN TT | 22:38 | 43.1 |
| 03/23/25 | Brentwood Half | 1:43:23 | 43.4 |
| 10/06/24 | Southend 10k | 46:30 | 43.6 |
| 07/03/24 | JP Morgan corporate challenge | 26:42 | 40.8 |
| 06/09/24 | Southend Half | 1:42:49 | 43.7 |
| 03/30/24 | 5k TT | 22:46 | 42.8 |
| 10/01/23 | Southend 10k | 48:11 | 41.8 |
| 09/09/23 | 5k TT | 23:08 | 42.0 |
| 08/05/23 | 5k TT | 23:36 | 41.0 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/18/26 | PW Performance 5k - Race 6 | 22:51 |
| 05/17/26 | Great Baddow 10 Mile | 1:18:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/09/24 | Half Marathon | 1:42:49 | 43.7 |
| 10/06/24 | 10K | 46:30 | 43.6 |
| 11/22/25 | 5K | 22:13 | 44.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2,591
AG Rank
373
Country Rank
92