703rd
AG Rank
20:56
5K
47.2
VDOT
Bio
Wallingford, PA, US
M17
Strath Haven Hs
Wallingford, PA, US
Coached by
Glenn Venturini
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | PIAA Champs | - | - |
| 09/10/25 | Rose Tree Park | 7:04 | 40.3 |
| 08/11/25 | Time Trial | 5:52 | 49.7 |
| 07/19/25 | Ulster Project Delaware 5K | 25:07 | 38.1 |
| 07/04/25 | Bromall Rotary 4th of July 5K | 22:58 | 42.3 |
| 06/26/25 | Time Trial | 5:55 | 49.2 |
| 06/08/25 | CASA Superhero 5k | 23:52 | 40.5 |
| 04/21/25 | JV Meet @Marple Newtown HS | 2:30 | 51.9 |
| 04/09/25 | CAL Meet 3 at Marple | 1:00 | 64.8 |
| 04/02/25 | CAL Meet 2 at Lower Merion | 5:48 | 50.3 |
| 03/26/25 | CAL Meet 1 UD | 2:30 | 51.9 |
| 03/13/25 | Mile Time Trial | 5:40 | 51.6 |
| 01/26/25 | Tim Hickey Relays | 1:03 | 61.1 |
| 01/17/25 | Time Trial | 5:45 | 50.8 |
| 01/11/25 | Lehigh | 2:29 | 52.3 |
| 12/02/24 | Mile Time Trial | 5:50 | 50.0 |
| 11/28/24 | Turkey Trot | 21:29 | 45.8 |
| 10/26/24 | JV Race- Southeast PA JV Title Challenge @ Downingtown West high school. Flat course, designed to give all JV runners a shot for a PR! | 20:56 | 47.2 |
| 10/15/24 | Central League Championship | 22:07 | 44.3 |
| 10/08/24 | Ridley High School on the track | 5:53 | 49.5 |
| 09/28/24 | Delco Championship @ RTP | 23:25 | 41.4 |
| 09/17/24 | RTP | 23:24 | 41.4 |
| 09/11/24 | RTP | 23:36 | 41.0 |
| 09/07/24 | Unionville Bash | 14:08 | 43.3 |
| 08/31/24 | Northampton Invite | 22:39 | 43.0 |
| 08/13/24 | Time Trial | 14:45 | 41.2 |
| 07/20/24 | Mile Time Trial | 6:30 | 44.3 |
| 06/18/24 | Mile Time Trial | 6:55 | 41.3 |
| 02/10/24 | 5K Time Trial | 26:29 | 35.8 |
| 12/17/23 | Mile Time Trial | 7:21 | 38.6 |
| 11/23/23 | Turkey Trot | 28:26 | 32.9 |
| 11/04/23 | Mile Time Trial | 7:18 | 38.9 |
| 10/07/23 | Delco Championships @ RTP | 27:01 | 34.9 |
| 09/27/23 | CAL Race @ RTP | 27:11 | 34.7 |
| 09/20/23 | CAL Race @ RTP | 27:57 | 33.6 |
| 09/02/23 | Northampton Invitational | 28:10 | 33.2 |
| 08/29/23 | Practice Meet | 32:12 | 28.3 |
| 08/24/23 | Mile Time Trial | 8:58 | 30.8 |
| 07/27/23 | Mile Time Trial | 10:30 | 25.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/27/25 | Turkey Trot | 20:04 |
| 12/09/25 | Henderson 3K @ Ott Center | 11:37 |
| 12/13/25 | T&FCAofGP #1 @ Lehigh | 5:52 |
| 12/20/25 | T&FCAofGP #2 @ Lehigh | 5:52 |
| 12/29/25 | Burdette Classic #3 @ Lehigh | 5:52 |
| 01/03/26 | T&FCAofGP #4 @ Lehigh | 5:52 |
| 01/10/26 | T&FCAofGP #5 @ Lehigh | 5:52 |
| 01/16/26 | T&FCAofGP #5 @ Ott Center | 5:52 |
| 01/23/26 | T&FCAofGP #7 @ Lehigh | 5:52 |
| 01/25/26 | PTFCA Festival @ Ott Center | 5:52 |
| 01/30/26 | T&FCAofGP #8 @ Lehigh | 5:52 |
| 01/31/26 | Penn Winter Showcase @ Ott Center | 5:52 |
| 02/01/26 | Ocean Breeze Invite | 5:52 |
| 02/06/26 | Last Chance Meet @ Lehigh #9 | 5:52 |
| 02/14/26 | Henderson Invite @ Ott Center | 5:52 |
| 02/16/26 | Meet of Champs @ Lehigh #10 | 5:52 |
| 03/01/26 | PTFCA State Meet @ PSU | 5:52 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/24 | 5K | 20:56 | 47.2 |
| 09/07/24 | 2Mi | 14:08 | 43.3 |
| 03/13/25 | 1Mi | 5:40 | 51.6 |
| 01/11/25 | 800m | 2:29 | 52.3 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
40%
Overall V.O2 Rank
2738
AG Rank
703
Country Rank
2738