86
AG Rank
5:15
1Mi
56.2
VDOT
Athlete Overview
Lives in VA, US
Age group M45
Nationality US
Coached by
Rich Mendelowitz
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/14/25 | DCRRC Founder's Half Marathon | - | - |
| 11/27/25 | Alexandria Turkey Trot | 30:24 | 54.8 |
| 09/14/25 | DC Half | 1:26:21 | 53.5 |
| 06/04/25 | Mile Time Trial | 5:15 | 56.2 |
| 05/11/25 | Sugarloaf Marathon | 3:06:06 | 51.5 |
| 03/30/25 | B&A Trail Marathon | 3:10:34 | 50.0 |
| 01/05/25 | Al Lewis 10M | 1:05:55 | 52.3 |
| 10/27/24 | Marine Corps Marathon | 3:13:20 | 49.2 |
| 09/08/24 | Parks Half Marathon | - | - |
| 07/13/24 | Star Valley Half Marathon | 1:29:24 | 51.4 |
| 06/16/24 | Dawson’s 10K | 40:56 | 50.6 |
| 04/07/24 | Cherry Blossom 10M | 1:14:21 | 45.5 |
| 09/10/23 | Erie Marathon | - | - |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/11/25 | Marathon | 3:06:06 | 51.5 |
| 09/14/25 | Half Marathon | 1:26:21 | 53.5 |
| 01/05/25 | 10Mi | 1:05:55 | 52.3 |
| 06/16/24 | 10K | 40:56 | 50.6 |
| 11/27/25 | 5Mi | 30:24 | 54.8 |
| 06/04/25 | 1Mi | 5:15 | 56.2 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
91%
Overall V.O2 Rank
1,645
AG Rank
86
Country Rank
1,054