40
AG Rank
30:24
5Mi
54.8
VDOT
Athlete Overview
Lives in VA, US
Age group M46
Nationality US
Coached by
Rich Mendelowitz
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
2,090
AG Rank
40
Country Rank
1,341
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/06/26 | Navy Fed 5K | - | - |
| 12/14/25 | DCRRC Founder's Half Marathon | - | - |
| 11/27/25 | Alexandria Turkey Trot | 30:24 | 54.8 |
| 09/14/25 | DC Half | 1:26:21 | 53.5 |
| 06/04/25 | Mile Time Trial | 5:15 | 56.2 |
| 05/11/25 | Sugarloaf Marathon | 3:06:06 | 51.5 |
| 03/30/25 | B&A Trail Marathon | 3:10:34 | 50.0 |
| 01/05/25 | Al Lewis 10M | 1:05:55 | 52.3 |
| 10/27/24 | Marine Corps Marathon | 3:13:20 | 49.2 |
| 09/08/24 | Parks Half Marathon | - | - |
| 07/13/24 | Star Valley Half Marathon | 1:29:24 | 51.4 |
| 06/16/24 | Dawson’s 10K | 40:56 | 50.6 |
| 04/07/24 | Cherry Blossom 10M | 1:14:21 | 45.5 |
| 09/10/23 | Erie Marathon | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/20/26 | DC Half | 1:24:34 |
| 10/11/26 | Army 10 Miler | 1:03:19 |
| 11/14/26 | Richmond Half Marathon | 1:24:34 |
| 12/06/26 | Rehoboth Marathon | 3:05:04 |
| 05/16/27 | Sugarloaf Marathon | 2:56:30 |
| 10/31/27 | Marine Corps Marathon | 2:56:30 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/11/25 | Marathon | 3:06:06 | 51.5 |
| 09/14/25 | Half Marathon | 1:26:21 | 53.5 |
| 01/05/25 | 10Mi | 1:05:55 | 52.3 |
| 06/16/24 | 10K | 40:56 | 50.6 |
| 11/27/25 | 5Mi | 30:24 | 54.8 |
| 06/04/25 | 1Mi | 5:15 | 56.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
2,090
AG Rank
40
Country Rank
1,341