490
AG Rank
19:35
5K
51.0
VDOT
Athlete Overview
Lives in BW
Age group M34
Nationality BW
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,136
AG Rank
490
Country Rank
3
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/05/26 | Time Trial | 19:35 | 51.0 |
| 10/19/25 | Cape Town Maratho | 3:16:44 | 48.2 |
| 07/26/25 | Orange Phikwe National Half Marathon | 1:36:34 | 47.0 |
| 06/08/25 | Comrades Ultra Marathon | 10:10:19 | 29.8 |
| 04/05/25 | Two Oceans Ultra Marathon | 5:47:07 | 34.3 |
| 02/23/25 | Vaal Marathon | 4:01:10 | 37.7 |
| 10/20/24 | Sanlam Cape Town Marathon | - | - |
| 06/09/24 | Comrades Ultra Marathon | - | - |
| 05/22/24 | Time Trial | 12:30 | 45.7 |
| 05/11/24 | Time Trial | - | - |
| 04/13/24 | Two oceans Marathon | - | - |
| 10/15/23 | Sanlam capetown marathon | 4:29:39 | 32.8 |
| 08/31/23 | Time Trial | 15:06 | 36.7 |
| 08/16/23 | Time Trial | - | - |
| 08/12/23 | Time Trial | 16:00 | 34.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Two Oceans Marathon | 4:11:09 |
| 06/14/26 | Comrades | 6:50:52 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | Marathon | 3:16:44 | 48.2 |
| 07/26/25 | Half Marathon | 1:36:34 | 47.0 |
| 01/05/26 | 5K | 19:35 | 51.0 |
| 05/22/24 | 3K | 12:30 | 45.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,136
AG Rank
490
Country Rank
3