289th
AG Rank
16:45
5K
61.2
VDOT
Bio
UT, US
M16
UT, US
Coached by
Jacob Francis
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/29/25 | Moticello (Tempo Effort) | - | - |
| 08/23/25 | UIAAA | 17:02 | 60.1 |
| 08/16/25 | Richfield | 16:45 | 61.2 |
| 08/09/25 | Team 5k | - | - |
| 10/14/24 | Region | 18:20 | 55.1 |
| 10/02/24 | Blanding | 18:00 | 53.9 |
| 08/28/24 | North Sevier | 17:37 | 55.3 |
| 08/16/24 | RAC invite | 17:55 | 56.6 |
| 04/27/24 | 800m | - | - |
| 04/27/24 | 1600m | - | - |
| 03/23/24 | 4x400 | - | - |
| 03/23/24 | 800m | - | - |
| 03/22/24 | 1600m | - | - |
| 03/09/24 | 800M Snow Canyon | - | - |
| 03/09/24 | 3200 M Snow Canyon | - | - |
| 03/08/24 | 1600 M Snow Canyon | - | - |
| 10/24/23 | State | - | - |
| 10/24/23 | State Championship | - | - |
| 10/17/23 | Region | - | - |
| 10/17/23 | Region @ home | - | - |
| 10/04/23 | Blanding | 18:41 | 53.9 |
| 09/27/23 | Home Meet | 18:32 | 54.4 |
| 09/20/23 | Carbon | - | - |
| 09/16/23 | Border Wars | 17:40 | 55.1 |
| 09/08/23 | Park City | - | - |
| 08/30/23 | Gunnison | - | - |
| 08/26/23 | UIAAA Spanish Fork | 18:43 | 51.5 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/16/25 | 5K | 16:45 | 61.2 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
824
AG Rank
289
Country Rank
824