360th
AG Rank
3:09:34
Marathon
50.3
VDOT
Bio
GB
M42
GB
Coached by
PW Performance Coaching
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | Billericay Parkrun | 19:50 | 50.3 |
| 10/12/25 | Chelmsford Marathon | - | - |
| 09/28/25 | Vitality 10k | - | - |
| 06/20/25 | Pleshy 5m | - | - |
| 05/10/25 | 5k PARK RUN TT | 20:10 | 49.3 |
| 03/23/25 | Brentwood Half | - | - |
| 02/23/25 | Seville Marathon | 3:09:34 | 50.3 |
| 12/28/24 | 5km TT | 19:34 | 51.1 |
| 12/07/24 | 5k PARK RUN | - | - |
| 10/06/24 | Southend 10k | 39:47 | 52.3 |
| 09/22/24 | Vitality 10k | 40:15 | 51.6 |
| 06/30/24 | Horndon 10k | 41:16 | 50.1 |
| 05/18/24 | Test Track 10 | 1:11:01 | 48.0 |
| 04/21/24 | London marathon | 3:19:14 | 47.4 |
| 03/03/24 | Tokyo Marathon | 3:19:30 | 47.4 |
| 12/10/23 | One Tree Hill XC | - | - |
| 11/05/23 | New York Marathon | 3:24:32 | 46.0 |
| 10/01/23 | Cardiff Half | 1:32:12 | 49.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 19:50 |
| 03/01/26 | Chelmsford 10k | 41:08 |
| 04/19/26 | Manchester Marathon | 3:09:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/23/25 | Marathon | 3:09:34 | 50.3 |
| 10/01/23 | Half Marathon | 1:32:12 | 49.6 |
| 05/18/24 | 10Mi | 1:11:01 | 48.0 |
| 10/06/24 | 10K | 39:47 | 52.3 |
| 12/28/24 | 5K | 19:34 | 51.1 |
Current VDOT
0.97
Last 30 days
0.97
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
3115
AG Rank
360
Country Rank
3115