219
AG Rank
20:32
5K
48.3
VDOT
Athlete Overview
Lives in DC, US
Age group W31
Nationality US
Coached by
Brittany Murphy
Current VDOT
1.1
Last 30 days
1.06
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,293
AG Rank
219
Country Rank
1,016
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/07/26 | 5k | 20:32 | 48.3 |
| 02/22/26 | 10K | 43:23 | 47.2 |
| 11/30/25 | Marathon | 3:29:14 | 44.7 |
| 10/12/25 | Chicago Marathon | 3:48:41 | 40.2 |
| 04/27/25 | Alexandria Half | 1:39:09 | 45.6 |
| 04/06/25 | CB 10 miler | 1:14:54 | 45.1 |
| 03/30/25 | Love Run 7k | 36:40 | 37.0 |
| 03/16/25 | Night 5k! | 21:56 | 44.7 |
| 02/21/25 | Disney 5k | 22:07 | 44.3 |
| 11/28/24 | Turkey Trot | 22:39 | 43.0 |
| 11/16/24 | RICHMOND 13.1 | 1:46:09 | 42.1 |
| 10/13/24 | Army 10 miler | 1:18:53 | 42.5 |
| 09/15/24 | DC Half | 1:47:06 | 41.7 |
| 07/31/24 | Twilight 5k! | 22:55 | 42.5 |
| 06/28/24 | 1 mile TT | 6:18 | 45.5 |
| 06/08/24 | 5k!! | 22:40 | 43.0 |
| 03/16/24 | Rock N Roll Half | 1:47:10 | 41.6 |
| 02/25/24 | 10k | 46:23 | 43.7 |
| 11/19/23 | PHILLY MARATHON | 3:49:04 | 40.1 |
| 10/14/23 | Half Marathon | 1:46:24 | 42.0 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Cherry Blossom 10M | 1:10:39 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/30/25 | Marathon | 3:29:14 | 44.7 |
| 04/27/25 | Half Marathon | 1:39:09 | 45.6 |
| 04/06/25 | 10Mi | 1:14:54 | 45.1 |
| 02/22/26 | 10K | 43:23 | 47.2 |
| 03/07/26 | 5K | 20:32 | 48.3 |
| 06/28/24 | 1600m | 6:18 | 45.5 |
View all
Show less
Current VDOT
1.1
Last 30 days
1.06
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,293
AG Rank
219
Country Rank
1,016