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AG Rank
16:37
5K
61.8
VDOT
Bio
PA, US
M17
PA, US
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/02/25 | Paul Short Invitational | - | - |
| 09/27/25 | Delco Championship RTP | - | - |
| 09/20/25 | Whippets | - | - |
| 09/10/25 | CL#1 | - | - |
| 09/06/25 | Unionville | - | - |
| 08/22/25 | OakBourne Relays | - | - |
| 10/15/24 | CAL CHAMPS | - | - |
| 10/08/24 | 3200m | 10:05 | 63.1 |
| 10/04/24 | Paul Short | 16:37 | 61.8 |
| 09/28/24 | Delco Champs | - | - |
| 09/25/24 | Dual Meet #3 | - | - |
| 09/14/24 | Briarwood | - | - |
| 09/07/24 | 2 Mile Bash | 10:13 | 62.7 |
| 05/06/24 | 1600m | 4:47 | 62.0 |
| 01/09/24 | Delco | - | - |
| 01/06/24 | Lehigh | - | - |
| 10/30/23 | 1Mi | - | - |
| 10/27/23 | District Championships | - | - |
| 10/18/23 | Henderson 2 Mile | 10:29 | 60.9 |
| 10/13/23 | Central Champs | - | - |
| 10/07/23 | Delco Champs | 17:34 | 57.9 |
| 09/30/23 | Paul Short Invitational | 17:56 | 56.6 |
| 09/26/23 | Central League Meet 3 | 17:44 | 57.3 |
| 09/19/23 | Central League Meet 2 | 17:53 | 56.7 |
| 09/12/23 | Central League Meet 1 | 18:47 | 53.6 |
| 08/29/23 | 5K | 19:12 | 52.2 |
| 08/25/23 | 2Mi | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/15/25 | Time Trial Mile | 4:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/24 | 5K | 16:37 | 61.8 |
| 09/07/24 | 2Mi | 10:13 | 62.7 |
| 05/06/24 | 1600m | 4:47 | 62.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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