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AG Rank
28:21
5K
33.0
VDOT
Bio
VA, US
M71
VA, US
Coached by
Rich Mendelowitz
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/25 | Age-Handicapped 4M | - | - |
| 11/28/24 | Turkey Trot 5K TBD | - | - |
| 08/17/24 | Parkrun 5K or 5K tempo | - | - |
| 08/10/24 | Parkrun 5K | - | - |
| 07/20/24 | Parkrun 5K | 28:21 | 33.0 |
| 04/13/24 | Parkrun 5K? | - | - |
| 04/07/24 | Cherry Blossom 10M | - | - |
| 03/30/24 | Parkrun 5K | - | - |
| 03/23/24 | Parkrun 5K | - | - |
| 03/16/24 | Parkrun 5K | - | - |
| 03/09/24 | Parkrun 5K | - | - |
| 03/02/24 | Parkrun 5K | - | - |
| 02/24/24 | Parkrun 5K | - | - |
| 02/17/24 | Parkrun 5K | - | - |
| 02/10/24 | Parkrun 5K | - | - |
| 02/03/24 | Parkrun 5K | - | - |
| 01/27/24 | Parkrun 5K | - | - |
| 01/20/24 | Parkrun 5K | - | - |
| 01/13/24 | Parkrun 5K ? | - | - |
| 01/06/24 | Vienna Parkrun 5K | - | - |
| 01/01/24 | Predictions & Resolutions 5K | - | - |
| 12/30/23 | Parkrun 5K | - | - |
| 12/23/23 | Parkrun 5K? | - | - |
| 12/16/23 | Parkrun | - | - |
| 12/10/23 | Bread Run | - | - |
| 12/02/23 | Parkrun | - | - |
| 11/18/23 | Parkrun | - | - |
| 11/11/23 | Parkrun | - | - |
| 11/04/23 | Parkrun | - | - |
| 10/28/23 | Parkrun | - | - |
| 10/21/23 | Parkrun | - | - |
| 10/14/23 | Parkrun | - | - |
| 10/07/23 | Parkrun | - | - |
| 09/30/23 | Parkrun | - | - |
| 09/23/23 | Parkrun | - | - |
| 09/16/23 | Parkrun | - | - |
| 09/09/23 | Parkrun | - | - |
| 09/02/23 | Parkrun | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/20/24 | 5K | 28:21 | 33.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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