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Shaina Szymoniak

3774 in Ranking • 33 Races
683
AG Rank
30:48:00
100Mi
15.1
VDOT
Athlete Overview
Lives in FL, US
Age group W34
Nationality US

Coached by

Lauren McGettrick

Lauren McGettrick

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Past Races

Date Event Result VDOT
12/13/25 Daytona 100 Ultra 30:48:00 15.1
12/06/25 South Florida Craft Beer Run 28:29 32.8
11/27/25 Turkey Trot - -
11/09/25 Liquid Youth - -
10/18/25 MIA Runway 26:49 35.2
09/21/25 Bleeding Blue 28:00 33.5
08/23/25 Back To School 10k 57:32 33.9
05/04/25 May The 4th Be With You - -
04/12/25 Opa Locka Runway 58:28 33.3
04/05/25 Keys 7 Mile Bridge 1:09:56 31.3
03/16/25 Shamrock Run 36:41 33.3
03/08/25 Tamami Runway 26:11 36.3
03/02/25 Miami 305 2:04:56 34.8
02/02/25 Miami Marathon 4:37:00 31.8
01/26/25 Tipsy Turtle 23:55 40.4
11/28/24 Turkey Trot - -
11/17/24 Flanigan 10k 58:13 33.5
10/19/24 MIA Runway 5k - -
10/12/24 Tank Brewery Run - -
08/25/24 Aloha Lua 5k 29:55 30.9
03/23/24 Bleeding Blue 5k 28:30 32.8
03/17/24 Shamrock Run 37:31 32.4
03/03/24 Miami 305 Half Marathon 2:15:50 31.5
02/11/24 Run Through Central Park 28:11 33.2
02/10/24 Tipsy Turtle 28:29 32.8
01/28/24 Miami Marathon - -
01/20/24 5k - -
11/23/23 Miami Turkey Trot 1:00:49 31.8
11/10/23 5K - -
11/04/23 Hollywood Beach Half Marathon 2:15:00 31.7
10/29/23 Spooktacular 5k 29:14 31.8
09/16/23 Tank Beer Run 30:04 30.7
09/03/23 King Of The Hill - -
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Personal Records

Date Event Result VDOT
12/13/25 100Mi 30:48:00 15.1
02/02/25 Marathon 4:37:00 31.8
03/02/25 Half Marathon 2:04:56 34.8
08/23/25 10K 57:32 33.9
01/26/25 5K 23:55 40.4
Current VDOT
17.7 Last 30 days
-17.72
0.0 Last 30 days
Summary
AG Percentile 64%
Overall V.O2 Rank 3,774
AG Rank 683
Country Rank 2,782