1,011
AG Rank
42:02
5K
20.4
VDOT
Athlete Overview
Lives in US
Age group W46
Nationality US
Coached by
PM
Paul M.
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
10,504
AG Rank
1,011
Country Rank
7,228
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | Run the Cove Half Marathon | - | - |
| 02/14/26 | Love to Run | - | - |
| 12/13/25 | Rocket City 10K | - | - |
| 10/25/25 | Spooktacular 5K | 42:02 | 20.4 |
| 09/06/25 | F5 5K at Hays Farm | - | - |
| 07/04/25 | Firecracker 5K | - | - |
| 05/26/25 | Cotton Row Run | - | - |
| 04/05/25 | Half Marathon | 3:17:00 | 19.8 |
| 12/15/24 | Rocket City Half Marathon | 2:52:00 | 23.5 |
| 10/26/24 | Spooktacular 5K | - | - |
| 10/12/24 | Monte Sano 15K | 1:55:55 | 24.6 |
| 09/07/24 | F5 5K at Hays Farm | 38:19 | 22.9 |
| 06/08/24 | The Big Run - Madison | - | - |
| 05/27/24 | Cotton Row Run | 1:18:34 | 23.3 |
| 03/17/24 | On My Own 10 Miler But Ran Out Of Time | 2:03:37 | 23.3 |
| 02/11/24 | Winter Winds 4 mi | 52:04 | 21.8 |
| 02/11/24 | Winter Winds 2 mile | 23:57 | 23.1 |
| 12/09/23 | Rocket City 10K | - | - |
| 11/26/23 | Ditto Landing 10K | 1:22:02 | 22.1 |
| 10/28/23 | Spooktacular 5K | 41:12 | 20.9 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/15/24 | Half Marathon | 2:52:00 | 23.5 |
| 10/12/24 | 15K | 1:55:55 | 24.6 |
| 05/27/24 | 10K | 1:18:34 | 23.3 |
| 09/07/24 | 5K | 38:19 | 22.9 |
| 02/11/24 | 2Mi | 23:57 | 23.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
10,504
AG Rank
1,011
Country Rank
7,228