1,664
AG Rank
41:44
5K
20.6
VDOT
Athlete Overview
Lives in AL, US
Age group W44
Nationality US
Coached by
PM
Paul M.
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
3%
Overall V.O2 Rank
10,485
AG Rank
1,664
Country Rank
7,215
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | Run the Cove Half Marathon | - | - |
| 02/14/26 | Love to Run | - | - |
| 12/13/25 | Rocket City 10K | - | - |
| 10/25/25 | Spooktacular 5K | 41:44 | 20.6 |
| 09/06/25 | F5 5K at Hays Farm | - | - |
| 07/04/25 | Firecracker 5K | - | - |
| 05/26/25 | Cotton Row Run | - | - |
| 04/05/25 | Half Marathon | 3:23:00 | 19.0 |
| 12/15/24 | Rocket City Half Marathon | - | - |
| 10/26/24 | Spooktacular 5K | - | - |
| 10/12/24 | Monte Sano 15K | - | - |
| 09/07/24 | F5 5K at Hays Farm | 38:18 | 22.9 |
| 06/08/24 | The Big Run - Madison | - | - |
| 05/27/24 | Cotton Row Run | - | - |
| 03/16/24 | Rocket Run 10 Miler | - | - |
| 02/11/24 | Winter Winds 2 mile | 24:27 | 22.5 |
| 02/11/24 | Winter Winds 6 mi | 1:45:00 | 16.1 |
| 12/09/23 | Rocket City 10K | - | - |
| 11/26/23 | Ditto Landing 10K | 1:23:18 | 21.7 |
| 10/28/23 | Spooktacular 5K | 42:43 | 20.0 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/05/25 | Half Marathon | 3:23:00 | 19.0 |
| 11/26/23 | 10K | 1:23:18 | 21.7 |
| 09/07/24 | 5K | 38:18 | 22.9 |
| 02/11/24 | 2Mi | 24:27 | 22.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
3%
Overall V.O2 Rank
10,485
AG Rank
1,664
Country Rank
7,215