1,335
AG Rank
30:04
5K
30.7
VDOT
Athlete Overview
Lives in WA, US
Age group W44
Nationality US
Coached by
Rez Nguyen
Current VDOT
0.2
Last 30 days
-0.21
0.0
Last 30 days
Summary
AG Percentile
26%
Overall V.O2 Rank
8,598
AG Rank
1,335
Country Rank
5,955
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/26 | 4th of July 5K Race | 30:04 | 30.7 |
| 12/06/25 | 2-Mile Race (Winter Grand Prix) | - | - |
| 05/03/25 | Tacoma City 10K | - | - |
| 12/14/24 | santa runs tacoma half | 2:17:40 | 31.0 |
| 08/08/24 | 10k Time Trial | 1:01:50 | 31.1 |
| 04/28/24 | Tacoma City Half Marathon | 2:08:18 | 33.7 |
| 02/22/24 | 10K Time Trial | 54:30 | 36.2 |
| 12/09/23 | Santa Runs Tacoma 10K | 57:57 | 33.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/12/26 | 10K Time Trial | 1:02:30 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/28/24 | Half Marathon | 2:08:18 | 33.7 |
| 02/22/24 | 10K | 54:30 | 36.2 |
| 07/04/26 | 5K | 30:04 | 30.7 |
Current VDOT
0.2
Last 30 days
-0.21
0.0
Last 30 days
Summary
AG Percentile
26%
Overall V.O2 Rank
8,598
AG Rank
1,335
Country Rank
5,955