257
AG Rank
16:56
5K
60.5
VDOT
Athlete Overview
Lives in GB
Age group M21
Nationality GB
Coached by
Ian Martin
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
946
AG Rank
257
Country Rank
63
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/12/26 | Pocklington 10K | 37:18 | 56.4 |
| 03/13/26 | March EvenSplits | 16:56 | 60.5 |
| 03/09/25 | PECO XC Relays | - | - |
| 03/02/25 | PECO Stockeld | - | - |
| 02/16/25 | BUCS Indoor Championships | - | - |
| 02/15/25 | BUCS Indoor Championships | - | - |
| 02/09/25 | PECO XC - Race 5 | - | - |
| 02/05/25 | Steel Cup? | - | - |
| 02/02/25 | Manchester Indoor Open | - | - |
| 02/01/25 | BUCS XC | - | - |
| 01/05/25 | PECO XC - Race 4 | - | - |
| 01/04/25 | County XC Championships | - | - |
| 12/22/24 | Manchester Indoor Open | - | - |
| 12/15/24 | PECO XC - Race 3 | - | - |
| 12/08/24 | West Yorkshire XC - Oulton Sports Centre Park | - | - |
| 12/07/24 | Northern Indoor Open | - | - |
| 12/01/24 | Manchester Indoor Open | - | - |
| 12/01/24 | PECO XC - Race 2 | - | - |
| 11/30/24 | Leeds XC relays | - | - |
| 11/23/24 | Northern indoor open | - | - |
| 11/20/24 | Manchester Cup | - | - |
| 11/17/24 | PECO XC - Race 1 | - | - |
| 11/10/24 | West Yorkshire XC - Middleton Park | - | - |
| 11/08/24 | Evensplits 5K | - | - |
| 10/27/24 | West Yorkshire XC - Thornes Park | - | - |
| 10/26/24 | University of Manchester XC Relays | - | - |
| 10/06/24 | West Yorkshire XC - Nunroyd Park | - | - |
| 03/08/24 | Even Splits | 17:16 | 59.1 |
| 02/07/24 | Sheffeild Indoor | 10:09 | 57.9 |
| 02/03/24 | BUCS XC | - | - |
| 01/28/24 | PECO XC - Middleton Park | - | - |
| 12/17/23 | PECO XC Race 3 | - | - |
| 12/10/23 | WYXC XC Race 4 | - | - |
| 12/03/23 | PECO XC Race 2 | - | - |
| 12/02/23 | Leeds XC relays | - | - |
| 11/22/23 | Manchester Cup | - | - |
| 11/18/23 | WYXC Race 3 | - | - |
| 11/12/23 | PECO XC Race 1 | - | - |
| 10/29/23 | WYXC 2 | - | - |
| 10/28/23 | Manchester XC Relays | - | - |
| 10/25/23 | 100 / 200 /400 / 800 / mile | - | - |
| 04/19/23 | Yarmouth 5miler | 30:00 | 55.7 |
| 02/12/23 | Valentines 10K | 37:50 | 55.4 |
| 08/10/22 | Watford Open | 2:18 | 57.2 |
| 05/15/22 | Norfolk County Champs | 4:55 | 55.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/06/26 | Run Norwich 10K | 37:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/12/26 | 10K | 37:18 | 56.4 |
| 04/19/23 | 5Mi | 30:00 | 55.7 |
| 03/13/26 | 5K | 16:56 | 60.5 |
| 02/07/24 | 3K | 10:09 | 57.9 |
| 05/15/22 | 1500m | 4:55 | 55.5 |
| 08/10/22 | 800m | 2:18 | 57.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
946
AG Rank
257
Country Rank
63