893
AG Rank
45:11
10K
45.0
VDOT
Athlete Overview
Lives in US
Age group M45
Nationality US
Coached by
John Cianca
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | NYRR Manhattan 10K | - | - |
| 11/02/25 | NYC Marathon | - | - |
| 10/05/25 | Jersey City 5K | 23:08 | 42.0 |
| 06/28/25 | FRNY Pride Run 4M | - | - |
| 06/14/25 | Queens 10K | 48:36 | 41.4 |
| 04/13/25 | Jersey City Marathon | 4:44:40 | 30.7 |
| 03/16/25 | NYC Half | 1:50:00 | 40.4 |
| 02/02/25 | Manhattan 10K | 54:26 | 36.2 |
| 12/14/24 | Frosty 5K ☃️ | - | - |
| 11/24/24 | God’s Love We Deliver 4M ❤️ | - | - |
| 11/02/24 | Abbott Dash to The Finish 🏁 | 23:03 | 42.2 |
| 10/13/24 | Chicago Marathon | 4:13:49 | 35.4 |
| 05/18/24 | RBC Brooklyn Half | 1:42:30 | 43.8 |
| 01/06/24 | Joe Klienerman 10K | 45:11 | 45.0 |
| 01/01/24 | Resolution To Run 5K | 22:17 | 43.9 |
| 11/19/22 | Race To Deliver 4M ❤️ | 28:57 | 44.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/24 | Marathon | 4:13:49 | 35.4 |
| 05/18/24 | Half Marathon | 1:42:30 | 43.8 |
| 01/06/24 | 10K | 45:11 | 45.0 |
| 01/01/24 | 5K | 22:17 | 43.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
38%
Overall V.O2 Rank
6,333
AG Rank
893
Country Rank
3,264