563
AG Rank
57:49
10K
33.7
VDOT
Athlete Overview
Lives in CA
Age group W46
Nationality CA
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/08/26 | First Half | 2:18:07 | 30.8 |
| 11/30/25 | Vancouver Historic Half | 2:14:05 | 32.0 |
| 11/22/25 | parkrun | 30:14 | 30.5 |
| 10/25/25 | UBC Great Trek | 1:00:01 | 32.3 |
| 10/04/25 | Run For Sobriety | 29:25 | 31.6 |
| 09/21/25 | Eastside 10K | 1:00:19 | 32.1 |
| 09/07/25 | Run Surrey Run | 57:49 | 33.7 |
| 08/30/25 | parkrun 5k (Mundy park) | 28:56 | 32.2 |
| 06/22/25 | Vancouver Half Marathon | 2:16:29 | 31.3 |
| 05/25/25 | Run For Water | 28:42 | 32.5 |
| 04/27/25 | Eugene Half Marathon | 2:21:21 | 30.0 |
| 03/01/25 | Chocolate Run 🍫 | 1:02:00 | 31.0 |
| 01/12/25 | Steveston Icebreaker 8k | - | - |
| 11/30/24 | Moustache miler - 5k | 28:52 | 32.3 |
| 11/30/24 | Mo Miler Mile | 9:06 | 30.3 |
| 10/26/24 | UBC Great Trek 10K Race | 1:01:40 | 31.2 |
| 09/22/24 | Eastside 10K | 1:00:39 | 31.9 |
| 09/08/24 | Run Surrey Run 10K | 1:05:52 | 28.9 |
| 06/23/24 | Vancouver Half | 2:21:39 | 29.9 |
| 05/26/24 | Run For Water 5K | 28:34 | 32.7 |
| 04/21/24 | SUNRUN 10K | 1:00:54 | 31.7 |
| 02/18/24 | Fort Langley Historic Half 10K Race | 1:05:05 | 29.3 |
| 02/09/24 | My 5k | 29:15 | 31.8 |
| 11/26/23 | Vancouver Historic half 10K Race | 1:02:57 | 30.5 |
| 11/18/23 | club 5k / 10k time trial | 31:56 | 28.6 |
| 11/11/23 | 3K time trial | 17:32 | 30.8 |
| 11/05/23 | Boundary Bay 5K | 30:53 | 29.8 |
| 10/28/23 | Great Trek UBC | 1:06:38 | 28.5 |
| 10/15/23 | Half Marathon | 2:42:30 | 25.3 |
| 10/15/23 | Rubber Ducky Half | 2:42:47 | 25.2 |
| 09/24/23 | Eastside 10K | - | - |
| 09/01/23 | My 5k | 30:00 | 30.8 |
| 04/08/23 | Richmond Park run 5k | - | - |
| 04/01/23 | Gritty April Fools 5k time trial | - | - |
| 01/16/23 | My 10k | 1:05:26 | 29.1 |
| 11/12/22 | My Fastest Half | 2:31:36 | 27.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/03/26 | Vancouver Marathon | 4:43:07 |
| 05/24/26 | Run For Water | 29:59 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/30/25 | Half Marathon | 2:14:05 | 32.0 |
| 09/07/25 | 10K | 57:49 | 33.7 |
| 05/26/24 | 5K | 28:34 | 32.7 |
| 11/11/23 | 3K | 17:32 | 30.8 |
| 11/30/24 | 1Mi | 9:06 | 30.3 |
Current VDOT
1.1
Last 30 days
-1.12
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
6,652
AG Rank
563
Country Rank
225