563
AG Rank
2:14:05
Half Marathon
32.0
VDOT
Athlete Overview
Lives in CA
Age group W46
Nationality CA
Coached by
Coach Ron
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/30/25 | Vancouver Historic Half | 2:14:05 | 32.0 |
| 11/22/25 | parkrun | 30:14 | 30.5 |
| 10/25/25 | UBC Great Trek | 1:00:01 | 32.3 |
| 10/04/25 | Run For Sobriety | 29:25 | 31.6 |
| 09/21/25 | Eastside 10K | 1:00:19 | 32.1 |
| 09/07/25 | Run Surrey Run | 57:49 | 33.7 |
| 08/30/25 | parkrun 5k (Mundy park) | 28:56 | 32.2 |
| 06/22/25 | Vancouver Half Marathon | 2:16:29 | 31.3 |
| 05/25/25 | Run For Water | 28:42 | 32.5 |
| 04/27/25 | Eugene Half Marathon | 2:21:21 | 30.0 |
| 03/01/25 | Chocolate Run 🍫 | 1:02:00 | 31.0 |
| 01/12/25 | Steveston Icebreaker 8k | - | - |
| 11/30/24 | Moustache miler - 5k | 28:52 | 32.3 |
| 11/30/24 | Mo Miler Mile | 9:06 | 30.3 |
| 10/26/24 | UBC Great Trek 10K Race | 1:01:40 | 31.2 |
| 09/22/24 | Eastside 10K | 1:00:39 | 31.9 |
| 09/08/24 | Run Surrey Run 10K | 1:05:52 | 28.9 |
| 06/23/24 | Vancouver Half | 2:21:39 | 29.9 |
| 05/26/24 | Run For Water 5K | 28:34 | 32.7 |
| 04/21/24 | SUNRUN 10K | 1:00:54 | 31.7 |
| 02/18/24 | Fort Langley Historic Half 10K Race | 1:05:05 | 29.3 |
| 02/09/24 | My 5k | 29:15 | 31.8 |
| 11/26/23 | Vancouver Historic half 10K Race | 1:02:57 | 30.5 |
| 11/18/23 | club 5k / 10k time trial | 31:56 | 28.6 |
| 11/11/23 | 3K time trial | 17:32 | 30.8 |
| 11/05/23 | Boundary Bay 5K | 30:53 | 29.8 |
| 10/28/23 | Great Trek UBC | 1:06:38 | 28.5 |
| 10/15/23 | Half Marathon | 2:42:30 | 25.3 |
| 10/15/23 | Rubber Ducky Half | 2:42:47 | 25.2 |
| 09/24/23 | Eastside 10K | - | - |
| 09/01/23 | My 5k | 30:00 | 30.8 |
| 04/08/23 | Richmond Park run 5k | - | - |
| 04/01/23 | Gritty April Fools 5k time trial | - | - |
| 01/16/23 | My 10k | 1:05:26 | 29.1 |
| 11/12/22 | My Fastest Half | 2:31:36 | 27.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/08/26 | First Half | 2:13:59 |
| 05/03/26 | Vancouver Marathon | 4:35:16 |
| 05/24/26 | Run For Water | 29:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/30/25 | Half Marathon | 2:14:05 | 32.0 |
| 09/07/25 | 10K | 57:49 | 33.7 |
| 05/26/24 | 5K | 28:34 | 32.7 |
| 11/11/23 | 3K | 17:32 | 30.8 |
| 11/30/24 | 1Mi | 9:06 | 30.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
6,652
AG Rank
563
Country Rank
225