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AG Rank
53:15
10K
37.2
VDOT
Athlete Overview
Lives in NC, US
Age group M45
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
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Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Berlin Marathon | 5:53:11 | 23.3 |
| 04/27/25 | TCS London Marathon | 4:47:50 | 30.3 |
| 03/02/25 | NYRR Washington Heights 5K | 26:06 | 36.4 |
| 02/02/25 | NYRR Manhattan 10K | 53:15 | 37.2 |
| 01/26/25 | NYRR Fred Lebow Half | 1:58:48 | 36.9 |
| 01/11/25 | NYRR Joe Kleinerman 10k | 55:02 | 35.7 |
| 10/06/24 | Wineglass Marathon | 4:23:44 | 33.8 |
| 09/22/24 | NYRR Bronx 10-Miler | 1:30:57 | 36.0 |
| 06/15/24 | NYRR Queens 10k | 55:27 | 35.4 |
| 05/18/24 | Brooklyn Half Marathon | 2:07:51 | 33.8 |
| 05/04/24 | NYRR Mindful 5K | 26:17 | 36.1 |
| 04/07/24 | DC Cherry Blossom 10-miler | 1:30:23 | 36.2 |
| 03/03/24 | Napa Valley Marathon | 4:16:31 | 34.9 |
| 01/28/24 | Fred Lebow Half Marathon | 2:01:05 | 36.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/03/24 | Marathon | 4:16:31 | 34.9 |
| 01/26/25 | Half Marathon | 1:58:48 | 36.9 |
| 04/07/24 | 10Mi | 1:30:23 | 36.2 |
| 02/02/25 | 10K | 53:15 | 37.2 |
| 03/02/25 | 5K | 26:06 | 36.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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