157
AG Rank
22:07
5K
44.3
VDOT
Athlete Overview
Lives in US
Age group W43
Nationality US
Coached by
Mary Wirtz
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
2,602
AG Rank
157
Country Rank
1,984
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/22/26 | NYRR Grete's Great Gallop 10K | - | - |
| 05/09/26 | Lake Wobegon! | 3:43:27 | 41.3 |
| 04/18/26 | BAA 5K | 22:07 | 44.3 |
| 03/15/26 | NYC 1/2 | 1:48:07 | 41.2 |
| 03/01/26 | Washington Heights 5K | 23:23 | 41.5 |
| 09/14/25 | 10Mi | 1:18:00 | 43.0 |
| 09/07/25 | 1 mile | 6:33 | 43.9 |
| 08/23/25 | Grete's Great Gallop 10k | 48:43 | 41.2 |
| 04/05/25 | REVEL Mt. Charleston | 3:41:14 | 41.8 |
| 03/02/25 | Washington Heights 5k | - | - |
| 02/09/25 | NY 4 miler | - | - |
| 02/02/25 | 10K | 51:32 | 38.6 |
| 01/28/25 | 2 mile TT | 14:22 | 42.5 |
| 01/21/25 | 2 mile TT | 14:59 | 40.4 |
| 09/29/24 | Berlin | 4:02:40 | 37.4 |
| 07/28/24 | running on the sun 1/2 marathon- hahahah | 1:58:28 | 37.0 |
| 05/27/24 | Half Marathon | - | - |
| 04/28/24 | 1/2 | 1:58:00 | 37.2 |
| 02/21/24 | Repeat mile TT | 6:54 | 41.4 |
| 01/31/24 | 1 mile TT | - | - |
| 01/16/24 | 5k TT | 26:55 | 35.1 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/06/26 | CIM | 3:36:24 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/05/25 | Marathon | 3:41:14 | 41.8 |
| 03/15/26 | Half Marathon | 1:48:07 | 41.2 |
| 09/14/25 | 10Mi | 1:18:00 | 43.0 |
| 08/23/25 | 10K | 48:43 | 41.2 |
| 04/18/26 | 5K | 22:07 | 44.3 |
| 01/28/25 | 2Mi | 14:22 | 42.5 |
| 09/07/25 | 1Mi | 6:33 | 43.9 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
2,602
AG Rank
157
Country Rank
1,984