Avatar

Gislany Lourenço

1226 in Ranking • 67 Races
54
AG Rank
21:05
5K
46.8
VDOT

Athlete Overview

Lives in BR
Age group W46
Nationality BR

Coached by

Paulo Ricardo Monteiro

Paulo Ricardo Monteiro

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 95%
Overall V.O2 Rank 1,226
AG Rank 54
Country Rank 1

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
09/20/26 Run Day - Osasco - -
09/13/26 Circuito das Estações - Primavera 44:27 46.4
09/06/26 Track & Field Experience - Centro 21:12 48.4
08/30/26 Run the Bridge 21:05 46.8
08/02/26 50 anos OAB 53:35 46.7
07/19/26 Corrida Cristã: Correndo para Jesus 21:11 47.9
07/05/26 Track & Field Running Experience - Rio Claro 21:04 47.6
06/28/26 Track & Field Center Norte II - -
06/18/26 2° Vdot Jack Daniel's 3k - teste - -
06/14/26 SB RUN 42:16 45.2
05/16/26 Corrida da Uva 22:37 44.9
05/09/26 Night Run 17:23 44.5
04/26/26 Seven Run - -
04/19/26 Track & Field Pompéia - -
03/22/26 Track & Field Center Norte - -
03/15/26 Circuito das Estações 10k 45:29 45.0
03/08/26 Run Day - Etapa Centro Histórico 21:11 49.1
02/21/26 1° Vdot Jack Daniel's 3k - teste - -
02/01/26 Track & Field Higienópolis 21:43 46.7
12/14/25 Jesus Live Run 21:51 44.2
12/07/25 Circuito 4 elementos 1:04:29 44.5
11/09/25 Run Day - Mauá 20:53 47.1
08/31/25 Run the Bridge - -
08/07/25 Teste 3K - -
08/03/25 JK Iguatemi II 42:05 48.7
07/27/25 5k - Meia Maratona de Guarulhos 22:06 48.1
07/13/25 Track & Field Center Norte II 20:12 49.8
06/15/25 6k Athenas Run Stronger 23:55 50.6
06/08/25 Circuito Banco do Brasil 20:31 49.5
05/10/25 Night Run - -
04/27/25 Seven Run 28:12 50.4
04/20/25 Track Field Higienópolis 20:57 49.2
03/30/25 Track & Field Center Norte I 20:38 48.0
03/16/25 Circuito Athenas 42:08 48.9
02/16/25 Corrida do Lacre - -
02/15/25 Music Night Run - -
02/02/25 Track & Field Vila Nova Conceição 20:50 47.5
12/31/24 São Silvestre 1:08:27 47.5
12/15/24 Sargento Gonzaguinha 15:14 52.4
12/01/24 Vênus 19:38 50.9
11/20/24 Corrida da Consciência 20:03 51.1
11/17/24 Corrida do Barro Branco 20:03 52.4
11/10/24 5k da meia de sampa 17:17 50.4
10/20/24 Track Field Center Norte III 20:08 50.4
10/13/24 Corrida Contra O Câncer De Mama 19:51 50.2
09/22/24 Super Humans - -
09/21/24 Track & Field Higienópolis 20:27 49.7
08/11/24 T&F Center Norte II 19:58 50.4
08/04/24 Corrida contra o câncer 20:29 49.8
08/01/24 Teste 3k - -
07/28/24 Sp City Half Marathon 1:35:35 48.5
07/07/24 Track & Field Pompéia 20:34 49.3
06/23/24 Cats Run 22:20 47.7
06/15/24 Corrida De Aparecida 16:10 48.4
05/04/24 Night Run 16:23 49.5
04/28/24 Seven Run 29:09 48.5
04/21/24 Live Run 20:13 49.2
04/14/24 Track & Field Center Norte I 20:26 48.6
04/07/24 Meia Maratona de São Paulo 1:39:45 43.6
03/17/24 Athenas Run Faster - -
03/10/24 Circuito das Estações 19:58 49.9
02/25/24 Circuito do Sol 19:55 50.0
12/31/23 São Silvestre 1:12:21 44.1
12/10/23 Sargento Gonzaguinha 15:17 50.6
11/26/23 wrun 19:42 50.7
11/20/23 Timão Run 20:55 47.3
11/19/23 Track & Field Villa Lobos III 20:10 48.6
View allArrow
Show lessArrow

Upcoming Races

Date Event Projected Time
10/18/26 Track & Field - Vinhedo 20:13

Personal Records

Date Event Result VDOT
07/28/24 21.4K 1:35:35 48.5
03/16/25 10K 42:08 48.9
06/15/25 6K 23:55 50.6
12/01/24 5K 19:38 50.9
06/15/24 4K 16:10 48.4
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 95%
Overall V.O2 Rank 1,226
AG Rank 54
Country Rank 1