238
AG Rank
21:43
5K
45.2
VDOT
Athlete Overview
Lives in CA
Age group W24
Nationality CA
Coached by
Mitch Free
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
2,165
AG Rank
238
Country Rank
90
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/01/26 | Chilly Half | 2:00:03 | 36.4 |
| 11/29/25 | Santa Run | 22:19 | 43.8 |
| 11/08/25 | Remember Run | 21:43 | 45.2 |
| 10/05/25 | Fall Classic | 22:32 | 43.3 |
| 09/21/25 | Pasture Dash | 51:09 | 39.0 |
| 05/04/25 | Georgina Marathon | - | - |
| 03/30/25 | ATB | - | - |
| 03/02/25 | Chilly Half Marathon | - | - |
| 01/19/25 | Robbie Burns | - | - |
| 10/20/24 | Toronto Waterfront Marathon | 3:19:07 | 47.5 |
| 09/29/24 | Oakville Half Marathon | 1:31:50 | 49.8 |
| 09/15/24 | Pasture Dash | 51:09 | 39.0 |
| 08/05/24 | Wiarton Shore to Shore | 57:05 | 47.5 |
| 07/01/24 | Canada Day 10k | 43:57 | 46.5 |
| 06/16/24 | Waterloo Classic 10k | - | - |
| 03/24/24 | Around The Bay | - | - |
| 03/03/24 | Chilly Half Marathon | 1:31:39 | 49.9 |
| 01/21/24 | Robbie Burns | 35:26 | 45.5 |
| 10/15/23 | Toronto Waterfront HM | 1:45:18 | 42.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/20/26 | Boston Marathon | 4:07:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/20/24 | Marathon | 3:19:07 | 47.5 |
| 03/03/24 | Half Marathon | 1:31:39 | 49.9 |
| 07/01/24 | 10K | 43:57 | 46.5 |
| 01/21/24 | 8K | 35:26 | 45.5 |
| 11/08/25 | 5K | 21:43 | 45.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
2,165
AG Rank
238
Country Rank
90