282nd
AG Rank
17:10
5K
59.5
VDOT
Bio
US
M16
US
Coached by
Glenn Venturini
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | PIAA Championships at Hershey | - | - |
| 10/25/25 | Southwest PA JV Champs | - | - |
| 10/24/25 | District Championships at Goodman Campus, Lehigh | - | - |
| 10/14/25 | Central League Championships @ RTP | - | - |
| 10/04/25 | Souderton Twilight Invitational | 17:10 | 59.5 |
| 09/30/25 | Rose Tree Park | - | - |
| 09/27/25 | Delco Championship @ RTP | - | - |
| 09/17/25 | Rose Tree Park | - | - |
| 09/17/25 | Rose Tree Park | - | - |
| 09/10/25 | Rose Tree Park | - | - |
| 09/06/25 | Unionville Bash | - | - |
| 08/26/25 | Practice Meet @ RTP | - | - |
| 08/22/25 | Oakbourne Relays JV run 1 x 1 mile, varsity run 2 x 1 mile relay | - | - |
| 08/11/25 | Time Trial | 4:49 | 61.5 |
| 07/15/25 | Time Trial | - | - |
| 06/26/25 | Time Trial | - | - |
| 05/17/25 | District Championships @Coatesville HS | - | - |
| 05/10/25 | Last Chance Meet @Downingtown West HS | - | - |
| 05/07/25 | Central League Championships @Lower Merion HS | - | - |
| 05/05/25 | CAL JV Meet @Upper Darby HS | - | - |
| 05/03/25 | Delco Champs @Upper Darby HS | - | - |
| 04/30/25 | Delco Champs @Upper Darby HS | - | - |
| 04/25/25 | Penn Relays @Franklin Field | - | - |
| 04/25/25 | Upper Darby Invitational @Upper Darby HS | - | - |
| 04/24/25 | Penn Relays @Franklin Field | - | - |
| 04/21/25 | JV Meet @Marple Newtown HS | - | - |
| 04/16/25 | Green Raider Invitational @Ridley HS | - | - |
| 04/12/25 | Coatesville Invitational @Coatesville HS | - | - |
| 04/12/25 | CB West Relays @CB West HS | - | - |
| 04/09/25 | CAL Meet 3 at Marple | - | - |
| 04/02/25 | CAL Meet 2 at Lower Merion | - | - |
| 03/26/25 | CAL Meet 1 UD | - | - |
| 03/22/25 | Upper Darby Relays | - | - |
| 02/23/25 | Ott Center @ Univ of Penn | - | - |
| 02/15/25 | Ott Center @ Univ of Penn | - | - |
| 02/07/25 | Last Chance Meet @Lehigh Rauch Fieldhouse | - | - |
| 02/02/25 | U of Penn | - | - |
| 01/26/25 | Ott Center | - | - |
| 01/24/25 | Novice Meet @ Glen Mills | - | - |
| 01/24/25 | Novice Meet Glen Mills | - | - |
| 01/19/25 | Ott Center | - | - |
| 01/19/25 | Ott Center @ Univ of Penn | - | - |
| 01/15/25 | Novice @ Haverford College | - | - |
| 01/11/25 | Lehigh | - | - |
| 01/08/25 | Novice Meet- Haverford College | - | - |
| 01/04/25 | Multiple Meets- May Split Squad 1- Lehigh 2- NYC Armory 3- Ocean Breeze | - | - |
| 12/27/24 | Lehigh | 4:57 | 59.6 |
| 12/20/24 | Lehigh | - | - |
| 12/14/24 | Lehigh | - | - |
| 12/02/24 | Time Trail | 5:02 | 58.5 |
| 11/02/24 | PIAA XC Championships | - | - |
| 10/26/24 | JV Race- Southeast PA JV Title Challenge @ Downingtown West high school. Flat course, designed to give all JV runners a shot for a PR! | - | - |
| 10/25/24 | Districts | 17:52 | 56.8 |
| 10/15/24 | Central League Championship | - | - |
| 10/08/24 | Ridley High School on the track | - | - |
| 10/04/24 | Paul Short Invitational | - | - |
| 09/28/24 | Delco Championship @ RTP | - | - |
| 09/25/24 | RTP | - | - |
| 09/17/24 | RTP | - | - |
| 09/11/24 | RTP | - | - |
| 09/07/24 | Unionville Bash | - | - |
| 08/31/24 | Northampton Invite | 18:13 | 55.5 |
| 08/27/24 | Practice Meet @ RTP | - | - |
| 08/23/24 | XC Relay Meet and 2 mile race @ Stetson Middle School 1060 Wilmington Pike, West Chester, Pa 19382 | - | - |
| 08/13/24 | 3200m Time Trial | 11:28 | 54.6 |
| 07/20/24 | 3200m Time Trial | - | - |
| 06/15/24 | Time Trial | - | - |
| 05/25/24 | States @ Shippensburg Univ | - | - |
| 05/24/24 | States @ Shippensburg Univ | - | - |
| 05/18/24 | District 1 Champs @ Coatesville HS | - | - |
| 05/17/24 | District 1 Champs @ Coatesville HS | - | - |
| 05/11/24 | 9th grade Champs/+ Last Chance Meet | - | - |
| 05/08/24 | CAL Champs @ Lower Merion HS | - | - |
| 05/06/24 | Boys JV Meet @ UD HS | - | - |
| 05/06/24 | JV Meet @ Upper Darby | 5:09 | 57.5 |
| 05/04/24 | Delco Champs Finals @ Upper Darby HS | - | - |
| 05/01/24 | Delco Champs @ Pennwood HS | 5:11 | 56.6 |
| 05/01/24 | Delco Champs @ PennWood HS | - | - |
| 04/27/24 | Penn Relays @ Franklin Field | - | - |
| 04/26/24 | Upper Darby Invitational @ UD HS | 5:13 | 56.2 |
| 04/23/24 | Boys JV Meet @ Radnor HS (no discus) | - | - |
| 04/20/24 | Kellerman Invite @ Great Valley HS | - | - |
| 04/17/24 | CAL Meet at Marple Newtown HS | - | - |
| 04/12/24 | Haverford HS Track Classic | - | - |
| 04/12/24 | Fords Track Classic | 2:18 | 57.2 |
| 04/11/24 | Penn Relays Freshman 4 x 100 Trials @ Hatboro- Horsham HS | - | - |
| 04/03/24 | CAL Meet at Lower Merion HS | - | - |
| 03/27/24 | Meet at Ridley HS | - | - |
| 03/20/24 | CAL Meet at Ridley HS | - | - |
| 02/25/24 | PTFCA Indoor State Championships at PSU | - | - |
| 02/20/24 | Time Trial - 2 races | - | - |
| 02/20/24 | Time Trial (2 events) | - | - |
| 02/17/24 | Meet of Champs, see TeamSnap for qualification standards in Note Section | - | - |
| 02/09/24 | Last Chance Meet for those close to qualifying for the Meet of Champs at Lehigh | - | - |
| 02/03/24 | Lehigh TFCA of GP Combined Division 1 & 2 | 5:13 | 56.6 |
| 01/26/24 | Glen Mills TFCA of GP Novice Only Meet | - | - |
| 01/19/24 | Glen Mills TFCA of GP for Varsity Field events and all JV runners | - | - |
| 01/14/24 | Kristian Marche Memorial Invitational | - | - |
| 01/12/24 | Glen Mills JV and Novice Meet | 1:03 | 61.1 |
| 01/12/24 | Glen Mills TFCA of GP Novice and JV Meet | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/09/25 | Henderson 3K @ Ott Center | 9:37 |
| 12/13/25 | T&FCAofGP #1 @ Lehigh | 4:51 |
| 12/20/25 | T&FCAofGP #2 @ Lehigh | 4:51 |
| 12/29/25 | Burdette Classic #3 @ Lehigh | 4:51 |
| 01/03/26 | T&FCAofGP #4 @ Lehigh | 4:51 |
| 01/10/26 | T&FCAofGP #5 @ Lehigh | 4:51 |
| 01/16/26 | T&FCAofGP #5 @ Ott Center | 4:51 |
| 01/23/26 | T&FCAofGP #7 @ Lehigh | 4:51 |
| 01/25/26 | PTFCA Festival @ Ott Center | 4:51 |
| 01/30/26 | T&FCAofGP #8 @ Lehigh | 4:51 |
| 01/31/26 | Penn Winter Showcase @ Ott Center | 4:51 |
| 02/01/26 | Ocean Breeze Invite | 4:51 |
| 02/06/26 | Last Chance Meet @ Lehigh #9 | 4:51 |
| 02/14/26 | Henderson Invite @ Ott Center | 4:51 |
| 02/16/26 | Meet of Champs @ Lehigh #10 | 4:51 |
| 03/01/26 | PTFCA State Meet @ PSU | 4:51 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/25 | 5K | 17:10 | 59.5 |
| 05/06/24 | 1Mi | 5:09 | 57.5 |
| 08/11/25 | 1600m | 4:49 | 61.5 |
| 04/12/24 | 800m | 2:18 | 57.2 |
Current VDOT
-1
Last 30 days
-1
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
784
AG Rank
282
Country Rank
784