Liz Gow – Runner Profile | Stats & Races

461

AG Rank

22:14

44.0

VDOT

Lives in VA, US

Age group W41

Nationality US

No change in the last 30 days

—

0.0 Last 30 days

AG Percentile 75%

Overall V.O2 Rank 3,010

AG Rank 461

Country Rank 2,292

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Date	Event	Result	VDOT
03/07/26	River City 5k	22:34	43.2
11/27/25	5K	22:14	44.0
11/15/25	Richmond Half Marathon	1:44:19	43.0
04/12/25	Monument Ave 10k	46:53	43.1
11/16/24	Richmond 8K	36:50	43.4
08/24/24	Ashland 5k	23:20	41.6
04/20/24	Tar Heel 10 Miler	1:23:20	39.8
04/20/24	Tar Heel 10 miler	-	-
11/23/23	10K	47:08	42.9
11/23/23	Knoxville Turkey Trot	48:49	41.2
11/11/23	Marathon	3:48:07	40.3
08/26/23	Ashland Half Marathon	1:50:42	40.1
05/13/23	New Kent 5k	22:39	43.0
04/22/23	Monument Ave 10k	47:56	42.0
03/19/23	NYC Half Marathon	1:50:10	40.3
02/12/23	Sweetheart 8K	38:53	40.7
11/12/22	Richmond Marathon	4:16:32	34.9
10/09/22	Steamtown Marathon	4:07:46	36.5
05/14/22	New Kent Half Marathon	1:49:57	40.4
11/13/21	Richmond Marathon	4:07:45	36.5
09/12/21	Half Marathon	1:48:00	41.3
10/20/13	Hershey Half Marathon	1:48:57	40.8
11/10/12	Richmond Marathon	4:03:29	37.2
08/25/12	Ashland Half Marathon	1:53:59	38.7

View all

Date	Event	Projected Time
11/14/26	Richmond 8k	37:00

Date	Event	Result	VDOT
11/11/23	Marathon	3:48:07	40.3
11/15/25	Half Marathon	1:44:19	43.0
04/20/24	10Mi	1:23:20	39.8
04/12/25	10K	46:53	43.1
11/16/24	8K	36:50	43.4
11/27/25	5K	22:14	44.0