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Liz Gow

2811 in Ranking • 23 Races
404
AG Rank
22:14
5K
44.0
VDOT
Athlete Overview
Lives in VA, US
Age group W41
Nationality US

Coached by

Michelle Baxter

Michelle Baxter

(4.961538461538462)
V.O2 Certified

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Past Races

Date Event Result VDOT
11/27/25 5K 22:14 44.0
11/15/25 Richmond Half Marathon 1:44:19 43.0
04/12/25 Monument Ave 10k 46:53 43.1
11/16/24 Richmond 8K 36:50 43.4
08/24/24 Ashland 5k 23:20 41.6
04/20/24 Tar Heel 10 Miler 1:23:20 39.8
04/20/24 Tar Heel 10 miler - -
11/23/23 10K 47:08 42.9
11/23/23 Knoxville Turkey Trot 48:49 41.2
11/11/23 Marathon 3:48:07 40.3
08/26/23 Ashland Half Marathon 1:50:42 40.1
05/13/23 New Kent 5k 22:39 43.0
04/22/23 Monument Ave 10k 47:56 42.0
03/19/23 NYC Half Marathon 1:50:10 40.3
02/12/23 Sweetheart 8K 38:53 40.7
11/12/22 Richmond Marathon 4:16:32 34.9
10/09/22 Steamtown Marathon 4:07:46 36.5
05/14/22 New Kent Half Marathon 1:49:57 40.4
11/13/21 Richmond Marathon 4:07:45 36.5
09/12/21 Half Marathon 1:48:00 41.3
10/20/13 Hershey Half Marathon 1:48:57 40.8
11/10/12 Richmond Marathon 4:03:29 37.2
08/25/12 Ashland Half Marathon 1:53:59 38.7
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Upcoming Races

Date Event Projected Time
03/07/26 River City 5k 22:15

Personal Records

Date Event Result VDOT
11/11/23 Marathon 3:48:07 40.3
11/15/25 Half Marathon 1:44:19 43.0
04/20/24 10Mi 1:23:20 39.8
04/12/25 10K 46:53 43.1
11/16/24 8K 36:50 43.4
11/27/25 5K 22:14 44.0
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 76%
Overall V.O2 Rank 2,811
AG Rank 404
Country Rank 2,132