180th
AG Rank
3:30:34
Marathon
44.4
VDOT
Bio
GB
M51
GB
Coached by
Ian Paramore
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | Chester Marathon | 3:30:34 | 44.4 |
| 09/21/25 | Equinox 10k lap 4 | 49:39 | 40.3 |
| 09/21/25 | Equinox 10k lap 3 | 58:05 | 33.5 |
| 09/20/25 | Equinox 10k lap 2 | 48:49 | 41.2 |
| 09/20/25 | Equinox 10k lap 1 | 50:52 | 39.2 |
| 04/06/25 | Desford 10k | - | - |
| 02/23/25 | Leicestershire Half Marathon | 1:36:11 | 47.2 |
| 11/23/24 | Park Run | 21:01 | 47.0 |
| 10/13/24 | Half Marathon | 1:34:14 | 48.3 |
| 09/28/24 | Park Run Test | 21:15 | 46.4 |
| 07/06/24 | Park Run | 21:42 | 45.3 |
| 04/14/24 | Target Marathon | 3:57:46 | 38.3 |
| 03/30/24 | Park Run | 22:11 | 44.1 |
| 03/03/24 | Cambridge Half Marathon | 1:43:22 | 43.4 |
| 02/03/24 | Park Run | 22:51 | 42.6 |
| 01/28/24 | Park Run | - | - |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | Marathon | 3:30:34 | 44.4 |
| 10/13/24 | Half Marathon | 1:34:14 | 48.3 |
| 09/20/25 | 10K | 48:49 | 41.2 |
| 11/23/24 | 5K | 21:01 | 47.0 |
Current VDOT
0.14
Last 30 days
0.14
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
4446
AG Rank
180
Country Rank
4446