410
AG Rank
29:37
5K
31.3
VDOT
Athlete Overview
Lives in NC, US
Age group W51
Nationality US
Coached by
TC
TheRunningPTs Coaching
Current VDOT
0.4
Last 30 days
0.36
0.0
Last 30 days
Summary
AG Percentile
34%
Overall V.O2 Rank
8,150
AG Rank
410
Country Rank
5,648
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | Park Run | 29:37 | 31.3 |
| 04/18/26 | Parkrun | 29:54 | 30.9 |
| 04/12/26 | Mountains-to-Sea Trail Challenge | - | - |
| 02/07/26 | Uwharrie Mountain Run | - | - |
| 01/10/26 | Little River Trail Run | - | - |
| 10/26/25 | Eno River Run | 1:17:23 | 22.7 |
| 11/16/24 | Richmond Marathon | - | - |
| 07/04/24 | Four On The Fourth | 37:43 | 32.2 |
| 06/01/24 | Running Of The Bulls 8K | 47:03 | 32.5 |
| 04/14/24 | MST 12M 🎉 | 3:03:17 | 19.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/04/26 | Four On The Fourth | 38:37 |
| 10/03/26 | Carrboro 10K | 1:01:34 |
| 10/25/26 | Fonta Flora Half Marathon | 2:16:16 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/01/24 | 8K | 47:03 | 32.5 |
| 05/16/26 | 5K | 29:37 | 31.3 |
Current VDOT
0.4
Last 30 days
0.36
0.0
Last 30 days
Summary
AG Percentile
34%
Overall V.O2 Rank
8,150
AG Rank
410
Country Rank
5,648