200th
AG Rank
3:32:02
Marathon
44.0
VDOT
Bio
NY, US
M45
NY, US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | NYC Marathon | 3:32:02 | 44.0 |
| 09/07/25 | 5th Avenue Mile | 6:30 | 44.3 |
| 08/16/25 | NYCM Training: 12M | 1:40:28 | 40.2 |
| 06/04/25 | PPTC 5K (2 of 7) | 19:28 | 51.4 |
| 05/17/25 | Brooklyn Half Marathon | 1:30:05 | 50.9 |
| 05/06/25 | Brooklyn R-U-N 5K | 19:31 | 51.3 |
| 04/06/25 | Run As One 4M | 26:41 | 48.5 |
| 03/29/25 | Time Trial | 13:33 | 45.4 |
| 02/22/25 | Al Gordon 4M | 28:15 | 45.4 |
| 02/15/25 | Black History Mth. 5K | 21:32 | 45.7 |
| 01/01/25 | Resolution Run 5K | 28:55 | 32.2 |
| 10/13/24 | Staten Island Half | 1:40:28 | 44.9 |
| 06/15/24 | Citizen Queens 10K | 58:26 | 33.3 |
| 04/21/24 | Race for the Kids 4M | 32:56 | 37.8 |
| 04/07/24 | Run as One 4M | 27:04 | 47.7 |
| 03/17/24 | NYC Half | 1:35:51 | 47.4 |
| 02/24/24 | Al Gordon 4M | 27:30 | 46.8 |
| 02/17/24 | Black History Mth. 5K | 21:03 | 46.9 |
| 01/06/24 | Joe Kleinerman 10K | 47:04 | 42.9 |
| 01/01/24 | Resolution Run 5K | 23:13 | 41.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | Marathon | 3:32:02 | 44.0 |
| 05/17/25 | Half Marathon | 1:30:05 | 50.9 |
| 01/06/24 | 10K | 47:04 | 42.9 |
| 06/04/25 | 5K | 19:28 | 51.4 |
| 03/29/25 | 2Mi | 13:33 | 45.4 |
| 09/07/25 | 1Mi | 6:30 | 44.3 |
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Current VDOT
-0.93
Last 30 days
-0.93
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
3011
AG Rank
200
Country Rank
3011