87
AG Rank
17:37
5K
57.7
VDOT
Athlete Overview
Lives in NC, US
Age group M17
Nationality US
Coached by
Costen Irons
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/04/25 | 800 PR | 2:02 | 66.0 |
| 11/05/24 | 5k | 17:37 | 57.7 |
| 08/30/24 | 3K | 10:38 | 54.9 |
| 08/06/24 | T Pace Indicator | 4:58 | 59.9 |
| 07/30/24 | Thresh Hold Plug In | 5:10 | 57.3 |
| 07/30/24 | Thresh Hold Plug In | 5:10 | 57.3 |
| 07/20/24 | 1600m | 4:44 | 62.7 |
| 06/29/24 | Run for Liberty | - | - |
| 05/11/24 | 804.672m | 2:08 | 62.8 |
| 04/26/24 | Mile PR | 4:44 | 62.7 |
| 04/18/24 | 804.672m | 2:11 | 61.2 |
| 04/07/24 | 3200 | 10:39 | 59.3 |
| 03/15/24 | 1600 | 4:57 | 59.6 |
| 03/07/24 | First Track Meet | 4:57 | 59.6 |
| 02/15/24 | Time Trial | 5:09 | 57.0 |
| 01/27/24 | East Polar Bear | - | - |
| 11/11/23 | Turkey Trot | 18:57 | 53.0 |
| 08/17/23 | Alumni Meet | - | - |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/05/24 | 5K | 17:37 | 57.7 |
| 08/30/24 | 3K | 10:38 | 54.9 |
| 08/06/24 | 1Mi | 4:58 | 59.9 |
| 04/26/24 | 1600m | 4:44 | 62.7 |
| 06/04/25 | 800m | 2:02 | 66.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
301
AG Rank
87
Country Rank
197