443
AG Rank
19:19
5K
51.9
VDOT
Athlete Overview
Lives in Dublin, IE
Age group M36
Nationality IE
Coached by
Bobby Mitchell
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | Trim 10 | 1:06:43 | 51.6 |
| 01/04/26 | Ferry carraig 5 | 32:43 | 50.3 |
| 09/28/25 | Rathfarnam 5k | - | - |
| 06/11/25 | Wicklow Road Championship 5k | 19:19 | 51.9 |
| 05/11/25 | Terenure 5mile | 32:06 | 51.4 |
| 04/13/25 | Wexford 10k | 40:11 | 51.7 |
| 03/23/25 | Wicklow 10k | 41:26 | 49.8 |
| 03/09/25 | Bohermeen Half | 1:31:51 | 49.8 |
| 02/23/25 | Duleek 5k | 19:38 | 50.9 |
| 01/26/25 | Raheny 5 | 33:30 | 48.9 |
| 11/23/24 | Club Handicap | 19:51 | 50.2 |
| 11/16/24 | Clontarf Half | 1:34:22 | 48.3 |
| 10/05/24 | Fastlane 10k | 43:00 | 47.7 |
| 09/29/24 | Rathfarnam 5k | 20:34 | 48.2 |
| 09/24/24 | Time Trail | 5:51 | 49.8 |
| 09/07/24 | Ardee 10k | - | - |
| 08/17/24 | Wicklow Off Road Championships | 53:03 | 37.3 |
| 07/23/24 | Time Trial | 6:06 | 47.5 |
| 07/06/24 | Clontarf Half | 1:42:41 | 43.8 |
| 06/05/24 | Wicklow Road Championships | 21:35 | 45.6 |
| 05/19/24 | Fastlane Half | - | - |
| 04/21/24 | Wexford 10k | 44:45 | 45.6 |
| 03/24/24 | Wicklow Goal Half | 1:42:39 | 43.8 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | Bohermeen Half | 1:29:10 |
| 04/19/26 | Wexford 10k | 40:16 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/09/25 | Half Marathon | 1:31:51 | 49.8 |
| 02/01/26 | 10Mi | 1:06:43 | 51.6 |
| 04/13/25 | 10K | 40:11 | 51.7 |
| 05/11/25 | 5Mi | 32:06 | 51.4 |
| 06/11/25 | 5K | 19:19 | 51.9 |
| 09/24/24 | 1Mi | 5:51 | 49.8 |
View all
Show less
Current VDOT
0.3
Last 30 days
-0.31
0.0
Last 30 days
Summary
AG Percentile
73%
Overall V.O2 Rank
2,839
AG Rank
443
Country Rank
44