21st
AG Rank
20:01
5K
49.8
VDOT
Bio
US
M62
US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | 5K | 20:18 | 48.9 |
| 10/12/25 | Chicago Marathon | - | - |
| 09/27/25 | Cheese 10K | - | - |
| 09/01/25 | Castle Run 5K | 20:01 | 49.8 |
| 08/09/25 | Guardian Mile | 5:51 | 49.8 |
| 06/28/25 | Pierogi 5K | - | - |
| 06/21/25 | Around the Beach 5K | - | - |
| 06/14/25 | Charles Marquess 5K | - | - |
| 06/01/25 | Youngstown Half Marathon | - | - |
| 05/26/25 | Grace Race | 21:05 | 46.8 |
| 05/18/25 | Cleveland Half Marathon | - | - |
| 05/03/25 | Milk Run 5K | 21:58 | 44.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/27/25 | Home Run for the Homeless | 25:10 |
| 01/11/26 | Disney Marathon | 3:04:41 |
| 01/11/26 | Disney Marathon | 3:04:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/01/25 | 5K | 20:01 | 49.8 |
| 08/09/25 | 1Mi | 5:51 | 49.8 |
Current VDOT
2.19
Last 30 days
2.19
0.0
Last 30 days
Summary
AG Percentile
91%
Overall V.O2 Rank
3579
AG Rank
21
Country Rank
3579