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AG Rank
21:20
5K
46.2
VDOT
Bio
PA, US
M16
PA, US
Coached by
Dominique Ramer
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/31/24 | Northampton | 21:20 | 46.2 |
| 06/19/24 | pacer test at trainer (roughly a mile) and warmup | - | - |
| 12/30/23 | This could be a long run of 4 miles or 5k | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/31/24 | 5K | 21:20 | 46.2 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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