274
AG Rank
46:49
10K
43.2
VDOT
Athlete Overview
Lives in US
Age group W29
Nationality US
Coached by
Michael Crouch - McKirdy Trained
Current VDOT
0.3
Last 30 days
-0.3
0.0
Last 30 days
Summary
AG Percentile
85%
Overall V.O2 Rank
1,746
AG Rank
274
Country Rank
1,366
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/19/26 | Bronx 10 Miler | - | - |
| 06/16/26 | 5K | - | - |
| 05/14/26 | Work 2.8 miler.. Race it | 18:47 | 47.1 |
| 03/15/26 | New York City Half Marathon | - | - |
| 12/14/25 | 1 MIle Time Trial | 6:42 | 42.8 |
| 11/15/25 | Governor's 10k | 46:49 | 43.2 |
| 09/21/25 | Berlin Marathon | 3:50:18 | 39.9 |
| 05/17/25 | Brooklyn Half | 1:48:44 | 40.9 |
| 05/15/25 | 5K | 20:58 | 47.1 |
| 04/27/25 | Womens half | 1:40:26 | 44.9 |
| 03/16/25 | NYC Half | 1:40:08 | 45.1 |
| 10/21/24 | Half Marathon | 1:39:22 | 45.5 |
| 09/22/24 | 10K | 44:29 | 45.9 |
| 09/22/24 | Bronx 10M | 1:13:08 | 46.4 |
| 06/15/24 | Queens 10K | 45:32 | 44.6 |
| 05/16/24 | Wall Street Heart Run | 20:35 | 48.2 |
| 04/21/24 | London Marathon | - | - |
| 02/24/24 | 4 Miler | 28:26 | 45.0 |
| 02/08/24 | 5Mi | 36:40 | 44.0 |
| 01/06/24 | 10K | 49:14 | 40.7 |
| 10/08/23 | Chicago Marathon | 3:32:06 | 44.0 |
| 05/20/23 | Brooklyn Half | 1:42:54 | 43.6 |
| 05/07/23 | Jersey City 5K | 21:29 | 45.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | Baystate Marathon | 3:29:57 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/08/23 | Marathon | 3:32:06 | 44.0 |
| 10/21/24 | Half Marathon | 1:39:22 | 45.5 |
| 09/22/24 | 10Mi | 1:13:08 | 46.4 |
| 09/22/24 | 10K | 44:29 | 45.9 |
| 02/08/24 | 5Mi | 36:40 | 44.0 |
| 05/16/24 | 5K | 20:35 | 48.2 |
| 12/14/25 | 1Mi | 6:42 | 42.8 |
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Current VDOT
0.3
Last 30 days
-0.3
0.0
Last 30 days
Summary
AG Percentile
85%
Overall V.O2 Rank
1,746
AG Rank
274
Country Rank
1,366