SW

Shannon Williams

6 Races
-
AG Rank
1:49:23
10Mi
28.9
VDOT

Athlete Overview

Lives in East Hartford , CT, US
Age group W48
Nationality US

Coached by

CK

Chaz Koch

Current VDOT
No change in the last 30 days
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
03/15/26 O’Hartford 5k - -
02/08/26 King of pain - -
05/05/24 Kangamungus - -
02/25/24 MWB - -
02/11/24 KOP 1:49:23 28.9
01/28/24 Brian Aselton 5k - -

Upcoming Races

Date Event Projected Time
04/19/26 Boston Tough Ruck 4:17:10
05/02/26 Maine Coast Half Marathon 2:04:49

Personal Records

Date Event Result VDOT
02/11/24 10Mi 1:49:23 28.9
Current VDOT
No change in the last 30 days
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -