469
AG Rank
19:48
5K
50.4
VDOT
Athlete Overview
Lives in GB
Age group M48
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
5,326
AG Rank
469
Country Rank
428
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/30/26 | Bridges Of Tyne 5M Race | 35:56 | 45.3 |
| 07/21/25 | No.1 Ind Estate - 5K TT | 38:44 | 22.6 |
| 05/31/25 | 110 | - | - |
| 11/29/24 | 5k Quayside Time Trial | 19:48 | 50.4 |
| 10/25/24 | 5k Effort (VDOT reset) | 20:20 | 48.9 |
| 08/31/24 | No.1 Ind Est - 5k TT | 34:06 | 26.4 |
| 05/25/24 | Parkrun hamsterley | - | - |
| 05/21/24 | Quayside 5k Time Trial | 20:20 | 48.9 |
| 05/15/24 | Relays | 14:13 | 42.7 |
| 02/02/24 | Shauns New V Dot | 20:51 | 47.5 |
| 12/30/23 | Vdot Timer | 44:48 | 18.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/24 | 5K | 19:48 | 50.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
5,326
AG Rank
469
Country Rank
428