178
AG Rank
17:33
5K
58.0
VDOT
Athlete Overview
Lives in ZA
Age group M28
Nationality ZA
Current VDOT
1.5
Last 30 days
1.5
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
1,346
AG Rank
178
Country Rank
5
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/30/26 | Parkrun | 17:33 | 58.0 |
| 10/04/25 | Shenzhen Parkrun | 11:29 | 54.9 |
| 10/04/25 | Shenzhen Parkrun | 17:58 | 56.4 |
| 09/18/25 | 10km Test | 38:05 | 55.0 |
| 10/02/24 | Tempo Workout | 2:34 | 50.3 |
| 03/26/24 | Solo 800m PB | - | - |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/18/25 | 10K | 38:05 | 55.0 |
| 05/30/26 | 5K | 17:33 | 58.0 |
| 10/04/25 | 2Mi | 11:29 | 54.9 |
| 10/02/24 | 800m | 2:34 | 50.3 |
Current VDOT
1.5
Last 30 days
1.5
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
1,346
AG Rank
178
Country Rank
5