217
AG Rank
17:58
5K
56.4
VDOT
Athlete Overview
Lives in ZA
Age group M27
Nationality ZA
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/25 | Shenzhen Parkrun | 11:29 | 54.9 |
| 10/04/25 | Shenzhen Parkrun | 17:58 | 56.4 |
| 09/18/25 | 10km Test | 38:05 | 55.0 |
| 10/02/24 | Tempo Workout | 2:34 | 50.3 |
| 03/26/24 | Solo 800m PB | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/18/25 | 10K | 38:05 | 55.0 |
| 10/04/25 | 5K | 17:58 | 56.4 |
| 10/04/25 | 2Mi | 11:29 | 54.9 |
| 10/02/24 | 800m | 2:34 | 50.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
1,603
AG Rank
217
Country Rank
5