47
AG Rank
4:55
1Mi
60.5
VDOT
Athlete Overview
Lives in Bethesda, MD, US
Age group M36
Nationality US
Coached by
Montana DePasquale
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
88%
Overall V.O2 Rank
949
AG Rank
47
Country Rank
645
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/10/26 | Midsummer Night’s Mile | 4:55 | 60.5 |
| 06/13/26 | Suds & Soles | 17:54 | 56.7 |
| 04/19/26 | Jersey City Marathon | 2:44:37 | 59.5 |
| 04/12/26 | Cherry Blossom 10 Miler | 1:08:19 | 50.2 |
| 03/21/26 | Rock n Roll Half | 1:22:22 | 56.5 |
| 02/22/26 | RRCA Club Challenge | 1:03:16 | 54.8 |
| 12/13/25 | Kiawah Half Marathon | 1:23:18 | 55.7 |
| 11/02/25 | Rockville 10K | 37:01 | 56.9 |
| 08/30/25 | Kentlands/Lakelands 5K | 17:43 | 57.4 |
| 08/01/25 | Going Green Track Meet - 1 mile | 5:09 | 57.5 |
| 08/01/25 | Going Green Track Meet - 2 mile | 11:18 | 55.9 |
| 07/11/25 | Midsummer Nights Mile | 5:13 | 56.6 |
| 07/05/25 | Park run #2 | 18:21 | 55.1 |
| 06/14/25 | Park run #1 | 18:53 | 53.3 |
| 05/26/25 | Memorial 4 Mile | 25:30 | 51.2 |
| 04/27/25 | Big Sur International Marathon | 3:11:28 | 49.8 |
| 04/12/25 | Capital For A Day 5K | 18:02 | 56.2 |
| 03/23/25 | Virginia Marathon | 1:26:13 | 53.6 |
| 03/02/25 | Reston 10 Miler | 1:03:25 | 54.7 |
| 02/09/25 | Kemp Mill Chill | 39:25 | 52.8 |
| 01/01/25 | New Years Day 5K | 19:00 | 52.9 |
| 11/30/24 | MCRRC Turkey Burnoff 5 Miler | 31:47 | 52.0 |
| 10/27/24 | Marine Corps Marathon | 3:11:36 | 49.7 |
| 09/15/24 | DC Half | 1:25:35 | 54.0 |
| 04/28/24 | Big Sur International Marathon | 3:13:14 | 49.2 |
| 03/16/24 | Rock n Roll Washington DC Half | 1:29:04 | 51.6 |
| 12/16/23 | C&O Canal Half | 1:32:00 | 49.7 |
| 09/17/23 | DC half | 1:48:08 | 41.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/29/26 | Eastern County 8K | 27:45 |
| 09/20/26 | Country Road 5K | 16:54 |
| 09/27/26 | Parks Half Marathon | 1:17:31 |
| 10/11/26 | Army 10 Miler | 58:04 |
| 11/01/26 | Rockville 10K | 35:05 |
| 11/26/26 | 10K Turkey Trot | 35:05 |
| 11/28/26 | Turkey Burnoff | 58:04 |
| 12/13/26 | Jingle Bell Jog | 27:45 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Marathon | 2:44:37 | 59.5 |
| 03/21/26 | Half Marathon | 1:22:22 | 56.5 |
| 02/22/26 | 10Mi | 1:03:16 | 54.8 |
| 11/02/25 | 10K | 37:01 | 56.9 |
| 11/30/24 | 5Mi | 31:47 | 52.0 |
| 08/30/25 | 5K | 17:43 | 57.4 |
| 08/01/25 | 2Mi | 11:18 | 55.9 |
| 07/10/26 | 1Mi | 4:55 | 60.5 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
88%
Overall V.O2 Rank
949
AG Rank
47
Country Rank
645