86
AG Rank
4:55
1Mi
60.5
VDOT
Athlete Overview
Lives in Bethesda, MD, US
Age group M36
Nationality US
Coached by
Montana DePasquale
Current VDOT
0.7
Last 30 days
0.74
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
944
AG Rank
86
Country Rank
643
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/10/26 | Midsummer Night’s Mile | 4:55 | 60.5 |
| 06/13/26 | Suds & Soles | 17:54 | 56.7 |
| 04/19/26 | Jersey City Marathon | 2:44:37 | 59.5 |
| 04/12/26 | Cherry Blossom 10 Miler | 1:08:19 | 50.2 |
| 03/21/26 | Rock n Roll Half | 1:22:22 | 56.5 |
| 02/22/26 | RRCA Club Challenge | 1:03:16 | 54.8 |
| 12/13/25 | Kiawah Half Marathon | 1:23:18 | 55.7 |
| 11/02/25 | Rockville 10K | 37:01 | 56.9 |
| 08/30/25 | Kentlands/Lakelands 5K | 17:43 | 57.4 |
| 08/01/25 | Going Green Track Meet - 1 mile | 5:09 | 57.5 |
| 08/01/25 | Going Green Track Meet - 2 mile | 11:18 | 55.9 |
| 07/11/25 | Midsummer Nights Mile | 5:13 | 56.6 |
| 07/05/25 | Park run #2 | 18:21 | 55.1 |
| 06/14/25 | Park run #1 | 18:53 | 53.3 |
| 05/26/25 | Memorial 4 Mile | 25:30 | 51.2 |
| 04/27/25 | Big Sur International Marathon | 3:11:28 | 49.8 |
| 04/12/25 | Capital For A Day 5K | 18:02 | 56.2 |
| 03/23/25 | Virginia Marathon | 1:26:13 | 53.6 |
| 03/02/25 | Reston 10 Miler | 1:03:25 | 54.7 |
| 02/09/25 | Kemp Mill Chill | 39:25 | 52.8 |
| 01/01/25 | New Years Day 5K | 19:00 | 52.9 |
| 11/30/24 | MCRRC Turkey Burnoff 5 Miler | 31:47 | 52.0 |
| 10/27/24 | Marine Corps Marathon | 3:11:36 | 49.7 |
| 09/15/24 | DC Half | 1:25:35 | 54.0 |
| 04/28/24 | Big Sur International Marathon | 3:13:14 | 49.2 |
| 03/16/24 | Rock n Roll Washington DC Half | 1:29:04 | 51.6 |
| 12/16/23 | C&O Canal Half | 1:32:00 | 49.7 |
| 09/17/23 | DC half | 1:48:08 | 41.2 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/29/26 | Eastern County 8K | 27:45 |
| 09/20/26 | Country Road 5K | 16:54 |
| 09/27/26 | Parks Half Marathon | 1:17:31 |
| 10/11/26 | Army 10 Miler | 58:04 |
| 11/01/26 | Rockville 10K | 35:05 |
| 11/26/26 | 10K Turkey Trot | 35:05 |
| 11/28/26 | Turkey Burnoff | 58:04 |
| 12/13/26 | Jingle Bell Jog | 27:45 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Marathon | 2:44:37 | 59.5 |
| 03/21/26 | Half Marathon | 1:22:22 | 56.5 |
| 02/22/26 | 10Mi | 1:03:16 | 54.8 |
| 11/02/25 | 10K | 37:01 | 56.9 |
| 11/30/24 | 5Mi | 31:47 | 52.0 |
| 08/30/25 | 5K | 17:43 | 57.4 |
| 08/01/25 | 2Mi | 11:18 | 55.9 |
| 07/10/26 | 1Mi | 4:55 | 60.5 |
View all
Show less
Current VDOT
0.7
Last 30 days
0.74
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
944
AG Rank
86
Country Rank
643