524
AG Rank
20:32
3K
25.5
VDOT
Athlete Overview
Lives in US
Age group W53
Nationality US
Coached by
Michael Flynn
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
15%
Overall V.O2 Rank
9,896
AG Rank
524
Country Rank
6,738
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/23/26 | Dogwood Run | 20:32 | 25.5 |
| 05/16/26 | Taco the Town 10K | 1:19:43 | 22.9 |
| 05/09/26 | Karen 4 a Cause | 35:59 | 24.7 |
| 05/03/26 | Fiesta de Mayo | 35:18 | 25.3 |
| 02/07/26 | Frostbite 3M | 33:51 | 25.5 |
| 02/01/26 | Frostbite 4M | 49:32 | 23.1 |
| 01/24/26 | Frostbite 4 M-treadmill | 48:49 | 23.6 |
| 01/10/26 | Frostbite 5K | 36:24 | 24.4 |
| 12/27/25 | Frostbite Race 2-2M | 22:35 | 24.8 |
| 12/13/25 | Frostbite Race 1-3K | 20:51 | 25.0 |
| 10/05/25 | 10K | 1:22:43 | 21.9 |
| 10/05/25 | 10K | 1:22:43 | 21.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/13/26 | I love St. Charles Race | 1:10:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | 10K | 1:19:43 | 22.9 |
| 05/03/26 | 5K | 35:18 | 25.3 |
| 12/27/25 | 2Mi | 22:35 | 24.8 |
| 05/23/26 | 3K | 20:32 | 25.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
15%
Overall V.O2 Rank
9,896
AG Rank
524
Country Rank
6,738