509
AG Rank
20:51
3K
25.0
VDOT
Athlete Overview
Lives in US
Age group W53
Nationality US
Coached by
MF
Michael F.
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
16%
Overall V.O2 Rank
9,715
AG Rank
509
Country Rank
6,657
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/07/26 | Frostbite 3M | 33:51 | 25.5 |
| 02/01/26 | Frostbite 4M | 49:32 | 23.1 |
| 01/24/26 | Frostbite 4 M-treadmill | 48:49 | 23.6 |
| 01/10/26 | Frostbite 5K | 36:24 | 24.4 |
| 12/27/25 | Frostbite Race 2-2M | 22:35 | 24.8 |
| 12/13/25 | Frostbite Race 1-3K | 20:51 | 25.0 |
| 10/05/25 | 10K | 1:22:43 | 21.9 |
| 10/05/25 | 10K | 1:22:43 | 21.9 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/16/26 | 10K | 1:10:20 |
| 05/16/26 | 10K | 1:10:20 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | 10K | 1:22:43 | 21.9 |
| 01/10/26 | 5K | 36:24 | 24.4 |
| 12/27/25 | 2Mi | 22:35 | 24.8 |
| 12/13/25 | 3K | 20:51 | 25.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
16%
Overall V.O2 Rank
9,715
AG Rank
509
Country Rank
6,657