253
AG Rank
2:19:00
Half Marathon
30.6
VDOT
Athlete Overview
Lives in Κουφάλια , GR
Age group M54
Nationality GR
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,569
AG Rank
253
Country Rank
40
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/26 | Bolos | 2:19:00 | 30.6 |
| 11/23/25 | Θεσσαλονίκη | - | - |
| 10/18/25 | Θεσσαλονίκη | - | - |
| 06/14/25 | 10K | 1:15:00 | 24.7 |
| 04/06/25 | 10K | 1:08:00 | 27.8 |
| 11/02/24 | Θερμαικος | 2:20:00 | 30.3 |
| 08/07/24 | Δοκιμη | 32:07 | 28.4 |
| 08/07/24 | Δοκιμη | 32:07 | 28.4 |
| 05/19/24 | Axios | 1:04:00 | 29.9 |
| 04/21/24 | Αλεξανδρος | 1:01:17 | 31.5 |
| 03/03/24 | 5K | 29:00 | 32.1 |
| 02/18/24 | 10K | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/06/26 | Aridaia | 2:33:33 |
| 09/20/26 | Ioannina | 3:41:28 |
| 11/22/26 | Olimpic Day Run | 5:13:45 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/26 | Half Marathon | 2:19:00 | 30.6 |
| 04/21/24 | 10K | 1:01:17 | 31.5 |
| 03/03/24 | 5K | 29:00 | 32.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,569
AG Rank
253
Country Rank
40