745
AG Rank
6:26
1Mi
44.8
VDOT
Athlete Overview
Lives in Arnold , MO, US
Age group M43
Nationality US
Coached by
Michael Flynn
Current VDOT
4.0
Last 30 days
4.03
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
5,454
AG Rank
745
Country Rank
2,930
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/27/26 | Macklind Mile | 6:26 | 44.8 |
| 04/18/26 | Book It From Run | 26:27 | 35.8 |
| 04/11/26 | Marathon | 4:19:38 | 34.4 |
| 02/21/26 | Snowball 1 Mile | 7:01 | 40.6 |
| 02/14/26 | 4Mi | 34:24 | 35.9 |
| 02/07/26 | Frostbite 15K | 1:25:15 | 35.5 |
| 02/07/26 | Frostbite 15K | 1:24:52 | 35.7 |
| 02/01/26 | Frostbite Half | 2:06:48 | 34.2 |
| 02/01/26 | Frostbite Half | 2:07:17 | 34.0 |
| 12/07/25 | Hot Chocolate, St. Louis | 1:21:31 | 37.4 |
| 11/27/25 | Arnold Gobble Gobble 5K | 23:18 | 41.6 |
| 11/16/25 | The Great Chase | 52:19 | 37.9 |
| 11/16/25 | Go! St. Louis The Great Chase | 52:26 | 37.8 |
| 10/05/25 | Mo Cowbell Marathon | 5:05:53 | 28.0 |
| 07/26/25 | Kimswick 5K | 29:54 | 30.9 |
| 04/27/25 | Go greater St. Louis marathon | - | - |
| 04/26/25 | Half Marathon | 2:11:07 | 32.8 |
| 10/06/24 | Half Marathon | 2:15:37 | 31.5 |
| 07/27/24 | Kimswick 5K | 28:32 | 32.7 |
| 04/27/24 | Greater St. Louis, Half Marathon | 2:13:01 | 32.3 |
| 04/27/24 | Half Marathon | - | - |
| 04/12/24 | 5K | 27:32 | 34.2 |
| 03/16/24 | 5K | 28:41 | 32.5 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/11/26 | Marathon | 4:19:38 | 34.4 |
| 02/01/26 | Half Marathon | 2:06:48 | 34.2 |
| 12/07/25 | 15K | 1:21:31 | 37.4 |
| 11/16/25 | 10K | 52:19 | 37.9 |
| 11/27/25 | 5K | 23:18 | 41.6 |
| 06/27/26 | 1Mi | 6:26 | 44.8 |
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Current VDOT
4.0
Last 30 days
4.03
0.0
Last 30 days
Summary
AG Percentile
50%
Overall V.O2 Rank
5,454
AG Rank
745
Country Rank
2,930