919
AG Rank
23:18
5K
41.6
VDOT
Athlete Overview
Lives in Arnold , MO, US
Age group M43
Nationality US
Coached by
Michael F.
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/21/26 | Snowball 1 Mile | 7:01 | 40.6 |
| 02/14/26 | 4Mi | 34:24 | 35.9 |
| 02/07/26 | Frostbite 15K | 1:25:15 | 35.5 |
| 02/07/26 | Frostbite 15K | 1:24:52 | 35.7 |
| 02/01/26 | Frostbite Half | 2:06:48 | 34.2 |
| 02/01/26 | Frostbite Half | 2:07:17 | 34.0 |
| 12/07/25 | Hot Chocolate, St. Louis | 1:21:31 | 37.4 |
| 11/27/25 | Arnold Gobble Gobble 5K | 23:18 | 41.6 |
| 11/16/25 | The Great Chase | 52:19 | 37.9 |
| 11/16/25 | Go! St. Louis The Great Chase | 52:26 | 37.8 |
| 10/05/25 | Mo Cowbell Marathon | 5:05:53 | 28.0 |
| 07/26/25 | Kimswick 5K | 29:54 | 30.9 |
| 04/27/25 | Go greater St. Louis marathon | - | - |
| 04/26/25 | Half Marathon | 2:11:07 | 32.8 |
| 10/06/24 | Half Marathon | 2:15:37 | 31.5 |
| 07/27/24 | Kimswick 5K | 28:32 | 32.7 |
| 04/27/24 | Greater St. Louis, Half Marathon | 2:13:01 | 32.3 |
| 04/27/24 | Half Marathon | - | - |
| 04/12/24 | 5K | 27:32 | 34.2 |
| 03/16/24 | 5K | 28:41 | 32.5 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Marathon | 3:46:46 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | Marathon | 5:05:53 | 28.0 |
| 02/01/26 | Half Marathon | 2:06:48 | 34.2 |
| 12/07/25 | 15K | 1:21:31 | 37.4 |
| 11/16/25 | 10K | 52:19 | 37.9 |
| 11/27/25 | 5K | 23:18 | 41.6 |
| 02/21/26 | 1Mi | 7:01 | 40.6 |
View all
Show less
Current VDOT
3.2
Last 30 days
3.19
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
6,475
AG Rank
919
Country Rank
3,323