4th
AG Rank
19:05
6K
65.9
VDOT
Bio
US
W20
US
Coached by
Vicky Pounds
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/14/25 | Southeast Region | 19:13 | 65.4 |
| 10/31/25 | ACC Championship | 19:15 | 65.2 |
| 10/17/25 | Pre Nationals | 19:05 | 65.9 |
| 10/04/25 | Live In Lou | 15:45 | 65.8 |
| 09/13/25 | Furman | 21:03 | 64.1 |
| 08/29/25 | Eyeopener | 16:33 | 62.1 |
| 12/07/24 | Boston | - | - |
| 11/23/24 | NCAA XC | - | - |
| 11/15/24 | Southeast Region | - | - |
| 11/01/24 | ACC Championships | 19:22 | 64.8 |
| 10/18/24 | Crimson Classic | 19:30 | 64.2 |
| 10/05/24 | Live in Lou | 16:19 | 63.1 |
| 09/20/24 | Adidas Challenge | 16:17 | 63.3 |
| 09/06/24 | Eyeopener | 16:38 | 61.7 |
| 04/27/24 | Penn Relays | - | - |
| 04/26/24 | Penn Relays DMR | - | - |
| 04/25/24 | Penn Relays | - | - |
| 03/29/24 | Raleigh Relays | 16:07 | 64.0 |
| 03/23/24 | UCF | 9:27 | 62.7 |
| 03/22/24 | UCF | 4:23 | 63.2 |
| 03/16/24 | UCF | 9:28 | 62.6 |
| 03/15/24 | Charlotte | 4:21 | 63.7 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | NCAA XC Nationals | 19:12 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/17/25 | 6K | 19:05 | 65.9 |
| 10/04/25 | 5K | 15:45 | 65.8 |
| 03/23/24 | 3K | 9:27 | 62.7 |
| 03/15/24 | 1500m | 4:21 | 63.7 |
Current VDOT
-0.54
Last 30 days
-0.54
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
41
AG Rank
4
Country Rank
41