34
AG Rank
36:30
10K
57.8
VDOT
Athlete Overview
Lives in IE
Age group M42
Nationality IE
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/17/25 | 1mi Indoor | 4:44 | 63.2 |
| 12/06/25 | Jingle 5k | 17:03 | 60.0 |
| 10/24/25 | 2km TT | - | - |
| 09/28/25 | Rathfarnham 5k | 16:44 | 61.3 |
| 09/12/25 | 4Mi | 22:30 | 59.3 |
| 07/31/25 | 2k TT | 6:09 | 61.6 |
| 07/26/25 | National Masters Championships | 2:05 | 64.1 |
| 06/08/25 | Ronan Run 10k | 36:31 | 57.8 |
| 05/10/25 | Belfast Milers Club | 2:04 | 64.7 |
| 04/27/25 | Road Relays | 4:51 | 61.5 |
| 04/12/25 | Mile Trial | 4:53 | 61.0 |
| 03/08/25 | National Indoor Masters Champs | 2:05 | 64.1 |
| 02/26/25 | Mile | 4:50 | 61.7 |
| 02/12/25 | 400m! | 0:57 | 68.9 |
| 02/03/25 | Munster Championships 1500m | 4:26 | 62.4 |
| 12/01/24 | Belleek 10k | 37:20 | 56.3 |
| 11/13/24 | Run In The Dark 10k | - | - |
| 10/11/24 | Longford 5k | 16:51 | 60.8 |
| 10/04/24 | LT Test | - | - |
| 09/22/24 | 6k XC | - | - |
| 09/01/24 | Lucan Harriers 5ml | 28:25 | 59.3 |
| 08/04/24 | National track masters championships | 4:23 | 63.2 |
| 07/17/24 | Graded #7 3k | 9:35 | 61.8 |
| 07/03/24 | Graded #6 - Santry - 1500 | - | - |
| 06/15/24 | Graded #5 - DSD - 3k | 9:36 | 61.6 |
| 06/05/24 | Graded #4 - Tallaght - 800m | 2:06 | 63.5 |
| 05/05/24 | Dublin Graded Meeting 1 - UCD - 3000m Or 800m | 9:49 | 60.1 |
| 05/04/24 | Irish milers club 1500m | 4:23 | 63.2 |
| 04/28/24 | Ireland Road relays | 4:58 | 59.9 |
| 04/09/24 | Road Relays club time trial | 4:55 | 60.1 |
| 03/23/24 | 1500m final | 4:22 | 63.4 |
| 03/22/24 | 1500m semi | 4:20 | 64.0 |
| 03/20/24 | European Indoor M40 800m semi | 2:07 | 63.0 |
| 02/21/24 | 800m | 2:06 | 63.5 |
| 02/14/24 | 800m | 2:06 | 63.5 |
| 01/13/24 | 1500m | 4:20 | 64.0 |
| 12/03/23 | 10K | 36:30 | 57.8 |
| 06/03/23 | 800m | 2:03 | 65.4 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/14/26 | Indoor #3 - 800m | 2:07 |
| 02/12/26 | 3K | 9:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/03/23 | 10K | 36:30 | 57.8 |
| 09/01/24 | 5Mi | 28:25 | 59.3 |
| 09/28/25 | 5K | 16:44 | 61.3 |
| 07/17/24 | 3K | 9:35 | 61.8 |
| 07/31/25 | 2K | 6:09 | 61.6 |
| 12/17/25 | 1Mi | 4:44 | 63.2 |
| 04/09/24 | 1600m | 4:55 | 60.1 |
| 01/13/24 | 1500m | 4:20 | 64.0 |
| 06/03/23 | 800m | 2:03 | 65.4 |
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Current VDOT
2.2
Last 30 days
2.19
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
592
AG Rank
34
Country Rank
3