496
AG Rank
22:15
5K
44.0
VDOT
Athlete Overview
Lives in NY, US
Age group M49
Nationality US
Coached by
CG
Carly Graham
Current VDOT
2.9
Last 30 days
-2.86
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
5,964
AG Rank
496
Country Rank
3,313
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | Run for the Acorns 10k | 50:03 | 40.0 |
| 09/20/26 | Wilmont warrior 5k | 24:22 | 39.5 |
| 06/14/26 | Lake Placid Marathon | 3:56:48 | 38.5 |
| 11/11/25 | Veterans Day 5k | 22:58 | 42.3 |
| 10/25/25 | Scare Cancer Away 5k | 22:15 | 44.0 |
| 10/19/25 | Many Lite | 3:54:06 | 27.7 |
| 09/21/25 | Rochester Half Marathon | - | - |
| 04/27/25 | Flower City Half Marathon | 1:51:21 | 39.8 |
| 03/15/25 | Rock and Roll DC | 1:57:25 | 37.4 |
| 11/28/24 | Turkey Trot | - | - |
| 11/11/24 | 5k VA day | - | - |
| 10/19/24 | Scare Brain Cancer away 5k | 22:54 | 42.5 |
| 10/06/24 | Run for the Acorns | 49:30 | 40.5 |
| 09/22/24 | Wilmont Cancer 5k | 22:18 | 43.8 |
| 09/15/24 | Rochester Half | 1:49:43 | 40.5 |
| 07/20/24 | Shoreline Half | 1:53:57 | 38.7 |
| 04/28/24 | Flower City Half | 1:56:50 | 37.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/10/26 | Fall Scramble at Holiday Valley | 1:06:13 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/14/26 | Marathon | 3:56:48 | 38.5 |
| 09/15/24 | Half Marathon | 1:49:43 | 40.5 |
| 10/06/24 | 10K | 49:30 | 40.5 |
| 10/25/25 | 5K | 22:15 | 44.0 |
Current VDOT
2.9
Last 30 days
-2.86
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
5,964
AG Rank
496
Country Rank
3,313