480
AG Rank
40:40
10K
50.9
VDOT
Athlete Overview
Lives in Nelspruit , ZA
Age group M33
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
3,144
AG Rank
480
Country Rank
10
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/28/26 | Elands Marathon | - | - |
| 12/06/25 | Westvaal VW 10km Race | 40:40 | 50.9 |
| 11/01/25 | Kaapsehoop Marathon | 3:21:10 | 46.9 |
| 09/13/25 | Masingita Marathon | 3:25:00 | 45.9 |
| 08/09/25 | Gbv Half Marathon | 1:30:31 | 50.6 |
| 06/08/25 | Comrades Marathon | 10:01:00 | 31.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Marathon | 3:21:10 | 46.9 |
| 08/09/25 | Half Marathon | 1:30:31 | 50.6 |
| 12/06/25 | 10K | 40:40 | 50.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
3,144
AG Rank
480
Country Rank
10