607
AG Rank
45:34
5K
18.4
VDOT
Athlete Overview
Lives in VA, US
Age group W53
Nationality US
Coached by
Coach Tami
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
3%
Overall V.O2 Rank
10,905
AG Rank
607
Country Rank
7,475
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/25/25 | Don't Tread on Me 5K | 45:34 | 18.4 |
| 04/05/25 | Stafford Hospital Spring Fever 5K | 44:30 | 18.9 |
| 03/12/25 | 1-Mile Time Trial | 13:31 | 18.9 |
| 10/29/24 | Time Trial | 18:09 | 12.9 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/05/25 | 5K | 44:30 | 18.9 |
| 03/12/25 | 1Mi | 13:31 | 18.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
3%
Overall V.O2 Rank
10,905
AG Rank
607
Country Rank
7,475