89
AG Rank
15:25
5K
67.4
VDOT
Athlete Overview
Lives in GB
Age group M19
Nationality GB
Coached by
Steven P.
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | Chichester 10K | 32:08 | 67.1 |
| 01/03/26 | Hampshire XC Champs | 37:57 | 64.9 |
| 12/31/25 | Mizuno Podium 5k | 15:25 | 67.4 |
| 12/07/25 | Victory 5 | 26:50 | 63.5 |
| 11/16/25 | Brighton | 33:04 | 64.9 |
| 10/11/25 | Hampshire XC League | 32:09 | 60.9 |
| 09/13/25 | Inter Counties | 4:09 | 67.2 |
| 09/11/25 | FNUL Battersea | 15:27 | 67.3 |
| 08/30/25 | SAL | 4:16 | 65.1 |
| 08/13/25 | Lakeside | 16:01 | 64.5 |
| 07/17/25 | AFD Open Meet | 4:12 | 66.3 |
| 07/13/25 | SAL | 4:19 | 64.3 |
| 04/02/25 | Corporate Race 3 | 13:58 | 66.3 |
| 03/29/25 | Copac 3km | 9:08 | 65.2 |
| 03/19/25 | Corporate Challenge | 14:04 | 64.0 |
| 03/08/25 | Nottingham XC | 27:51 | 60.3 |
| 02/01/25 | Schools Inter-County's XC | 19:46 | 61.9 |
| 01/18/25 | Hampshire Schools XC Champs | 19:14 | 63.9 |
| 01/04/25 | Hampshire County XC Champs | 30:49 | 61.1 |
| 11/30/24 | Hampshire XC League | 34:55 | 60.1 |
| 11/09/24 | Hampshire XC League - Aldershot | - | - |
| 10/12/24 | Hampshire XC League - Basingstoke | 36:53 | 57.1 |
| 09/21/24 | South of England Road Relays | 20:57 | 59.1 |
| 09/13/24 | Battersea | 15:56 | 64.9 |
| 07/24/24 | Lakeside | 16:24 | 62.8 |
| 07/14/24 | SAL | 4:17 | 64.8 |
| 07/14/24 | SAL | 2:05 | 64.1 |
| 06/26/24 | Lakeside | 16:36 | 61.9 |
| 06/08/24 | Hampshire Schools Champs | 4:18 | 64.6 |
| 06/02/24 | Wessex league | 2:06 | 63.5 |
| 05/11/24 | Hampshire Champs | 9:31 | 62.2 |
| 05/06/24 | May Day Miles | 4:43 | 63.4 |
| 04/28/24 | Wessex League | 4:27 | 62.1 |
| 03/27/24 | Corporate Challenge | 14:32 | 63.4 |
| 03/13/24 | Corporate Challenge | 14:44 | 62.4 |
| 02/28/24 | Corporate Challenge | 14:47 | 62.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | 10K | 32:08 | 67.1 |
| 12/07/25 | 5Mi | 26:50 | 63.5 |
| 03/08/25 | 8K | 27:51 | 60.3 |
| 09/21/24 | 6K | 20:57 | 59.1 |
| 12/31/25 | 5K | 15:25 | 67.4 |
| 03/29/25 | 3K | 9:08 | 65.2 |
| 05/06/24 | 1Mi | 4:43 | 63.4 |
| 09/13/25 | 1500m | 4:09 | 67.2 |
| 07/14/24 | 800m | 2:05 | 64.1 |
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Current VDOT
0.3
Last 30 days
-0.28
0.0
Last 30 days
Summary
AG Percentile
88%
Overall V.O2 Rank
222
AG Rank
89
Country Rank
16