1114th
AG Rank
22:55
5K
42.5
VDOT
Bio
Kilkenny, IE
M40
Kilkenny, IE
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | 3km Time Trial | 15:01 | 37.0 |
| 04/27/24 | Time Trial | - | - |
| 03/28/24 | Streets Of Kilkenny 5k | 22:55 | 42.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/05/25 | Medieval Mile | 7:39 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/24 | 5K | 22:55 | 42.5 |
| 11/15/25 | 3K | 15:01 | 37.0 |
Current VDOT
-5.48
Last 30 days
-5.48
0.0
Last 30 days
Summary
AG Percentile
22%
Overall V.O2 Rank
7844
AG Rank
1114
Country Rank
7844